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–+ servings
A Toast Tuesday breakfast sandwich with a fried egg and radishes.
5 from 1 vote

Toast Tuesday - Egg and Arugula Toast

It's Toast Tuesday and we are bringing you one of our favorite toast recipes- Egg and Arugula Toast! Start you morning off with this simple, filling, 7-ingredient breakfast.
Prep 5 minutes
Cook 5 minutes
Fat 21
Carbs 22
Protein 10
Yield 1 serving

Ingredients

  • 1 piece of whole grain bread or bread of choice
  • 1/2 cup arugula packed
  • 2 radishes sliced
  • 1 large egg
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • salt and pepper

Instructions

  • First, in a small to medium sized bowl, toss arugula with olive oil and balsamic vinegar. Season with salt and pepper to taste. Set aside.
  • Next, heat a medium frying pan over low/medium heat. Spray pan with cooking spray.
  • Add egg to fry pan, cover, and cook to desired yolkiness (about 3-4 minutes for a runny egg)
  • While egg is cooking, toast bread in toaster.
  • Lastly, when toast is done. Top with arugula, radishes, and fried egg. Salt and pepper to taste.
  • ENJOY

Nutrition Facts

Serving: 1g | Calories: 319kcal | Carbohydrates: 22g | Protein: 10g | Fat: 21g | Fiber: 1g | Sugar: 5g