Chocolate Pumpkin Muffins (No oil!)
Make chocolate pumpkin muffins with no oil using white whole wheat flour, pumpkin puree, brown sugar, eggs, and fall spices.
Prep 10 minutes
Cook 18 minutes
Total 28 minutes
Fat 3
Carbs 20
Protein 2
Yield 22
Ingredients
Dry
- 1.5 cups white whole wheat flour
- 1/2 cup cocoa powder
- 1/2 cup light brown sugar or coconut sugar
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 teaspoon pumpkin pie spice
- 2/3 cup dark chocolate chips
Wet
- 1/3 cup apple sauce unsweetened
- 1 cup pumpkin puree
- 1 teaspoon vanilla extract
- 1/4 cup maple syrup
- 2 large eggs large
- 1 cup plain, unsweetened almond milk
Instructions
- Preheat oven to 350ºF and line a muffin tin with cupcake liners. Spray with coconut oil cooking spray.
- Place dry ingredients in a large bowl and whisk. Place wet ingredients in a medium size bowl and whisk. Add wet ingredients to dry and whisk until combined.
- Fill muffins about 3/4 of the way full. Then, sprinkle on a few more chocolate chips.
- Bake at 350ºF for 18-22 minutes or until you do the toothpick test and it comes out clean.
- Let cool for 15 minutes. Sprinkle with sea salt and enjoy!
Tips & Notes
- Nutrition facts are when using whole-wheat flour
Watch it
Nutrition Facts
Calories: 109kcal | Carbohydrates: 20g | Protein: 2g | Fat: 3g | Fiber: 3g | Sugar: 11g