Pumpkin Greek Yogurt Dip
You only need 4 ingredients to make this easy pumpkin yogurt dip -- canned pumpkin, maple syrup, Greek yogurt, an pumpkin pie spice.
Prep 5 minutes
Cook 0 minutes
Total 5 minutes
Fat 0
Carbs 14
Protein 9
Yield 4
Ingredients
For the Pumpkin Yogurt Dip
- 2 cups nonfat, plain Greek yogurt
- 1/2 cup unsweetened canned pumpkin puree
- 1 teaspoon pumpkin pie spice
- 2 tablespoons maple syrup
For the Overnight Oats
- 1/4 cups Pumpkin Yogurt Dip
- 1/2 cup rolled oats
- 1 teaspoon chia seeds
- 1/2 cup almond milk unsweetened
Instructions
For the Pumpkin Yogurt Dip
- Combine all of the ingredients together in a medium bowl.
- Transfer the dip into a serving dish and enjoy!
For the Overnight Oats
- Place all ingredients in a jar and mix. Let sit in the fridge for at least 2 hours or overnight.
Tips & Notes
Nutrition Facts
Calories: 90kcal | Carbohydrates: 14g | Protein: 9g | Fat: 0g | Fiber: 1g | Sugar: 11g