The World’s Easiest (and healthiest!) Pumpkin Yogurt Dip + Bonus Recipe!

Got leftover pumpkin? Make this delicious pumpkin yogurt dip with just a few simple (and healthy) ingredients!

Got leftover pumpkin? Make this delicious pumpkin yogurt dip with just a few simple (and healthy) ingredients!

OMG I can’t believe it’s Halloween weekend. Da hell. I booked a last minute trip to Milwaukee knowing that I would kick myself if I didn’t. Mark is throwing a H-ween party at his house tonight and that is something I don’t want to miss! I still haven’t 100% nailed down my costume. I’m going back and forth between a “grandma” (because I recently NAILED the grandma accent) or Helga from Hey Arnold (because she is one of my childhood favs…and she has a unibrow). Snapchat will be the first to know what I go with :P 

Halloween is one of those holidays that’s just fun. I feel like it gives me a great excuse to be a little bit weird for an entire weekend (oh wait, I don’t need an excuse). I also feel like it’s really the only time when you can dress a little bit slutty and get away with it —> especially if you go funny + weird + skankalicious. Some of my favorite costumes from past Halloweens include: Twister (I made a dress out of a Twister board), Crazy Coupon Lady (I made a dress out of coupons), an 80’s workout lady, and White Trash (I made a dress out of a white trash bag). Apparently I like making dresses out of weird things. For your viewing pleasure: 

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Ohhhh college…how I don’t miss you :P 

Anyways- I’d love to hear what all of you are planning to be this weekend. 

Got leftover pumpkin? Make this delicious pumpkin yogurt dip with just a few simple (and healthy) ingredients!

So dis pumpkin yogurt dip. It’s really easy and really great if you have some leftover pumpkin sitting around! It’s boyfriend approved and I guarantee the kids will like it too! Here’s what you need:

  • nonfat plain Greek yogurt
  • pumpkin puree
  • pumpkin pie spice
  • maple syrup

WAM BAM. I served it with some apples and pretzels, but pretty much any vessel will work.

Got leftover pumpkin? Make this delicious pumpkin yogurt dip with just a few simple (and healthy) ingredients!
Recipe

The World’s Easiest (and healthiest!) Pumpkin Yogurt Dip

  • Prep Time: 5 mins
  • Total Time: 5 mins
Author: Lee Hersh
Yield: 4

Ingredients

For the Pumpkin Yogurt Dip

  • 2 cups plain Greek yogurt
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 2 tablespoons maple syrup

For the Overnight Oats

Instructions

For the Pumpkin Yogurt Dip

  1. Mix all ingredients together and enjoy!

For the Overnight Oats

  1. Place all ingredients in a jar and mix. Let sit in the fridge for at least 2 hours or overnight.

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 90
  • Sugar: 11
  • Fat: 0
  • Carbohydrates: 14
  • Fiber: 1
  • Protein: 9
Got leftover pumpkin? Make this delicious pumpkin yogurt dip with just a few simple (and healthy) ingredients!

If for some reason you have some dip left over…MAKE YOSELF SOME OVERNIGHT OATS. At least that’s what I did and it was genius. I added in my recipe in the recipe card above. It’s super simple and actually really tasty. With a blob of almond butter on top…OMG.

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HAVE A GREAT WEEKEND!

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