Got leftover pumpkin? Make this delicious pumpkin yogurt dip with just a few simple (and healthy) ingredients!
OMG I can’t believe it’s Halloween weekend. Da hell. I booked a last minute trip to Milwaukee knowing that I would kick myself if I didn’t. Mark is throwing a H-ween party at his house tonight and that is something I don’t want to miss! I still haven’t 100% nailed down my costume. I’m going back and forth between a “grandma” (because I recently NAILED the grandma accent) or Helga from Hey Arnold (because she is one of my childhood favs…and she has a unibrow). Snapchat will be the first to know what I go with 😛
Halloween is one of those holidays that’s just fun. I feel like it gives me a great excuse to be a little bit weird for an entire weekend (oh wait, I don’t need an excuse). I also feel like it’s really the only time when you can dress a little bit slutty and get away with it —> especially if you go funny + weird + skankalicious. Some of my favorite costumes from past Halloweens include: Twister (I made a dress out of a Twister board), Crazy Coupon Lady (I made a dress out of coupons), an 80’s workout lady, and White Trash (I made a dress out of a white trash bag). Apparently I like making dresses out of weird things. For your viewing pleasure:
Ohhhh college…how I don’t miss you 😛
Anyways- I’d love to hear what all of you are planning to be this weekend.
What You Need
So this pumpkin yogurt dip. It’s really easy and really great if you have some leftover pumpkin sitting around! It’s boyfriend approved and I guarantee the kids will like it too! Here’s what you need:
- nonfat plain Greek yogurt
- pumpkin puree
- pumpkin pie spice
- maple syrup
WAM BAM. I served it with some apples and pretzels, but pretty much any vessel will work.
Pumpkin Yogurt Dip
You only need 4 ingredients to make this easy pumpkin yogurt dip — canned pumpkin, maple syrup, Greek yogurt, an pumpkin pie spice.
Ingredients
For the Pumpkin Yogurt Dip
- 2 cups plain Greek yogurt
- 1/2 cup pumpkin puree
- 1 teaspoon pumpkin pie spice
- 2 tablespoons maple syrup
For the Overnight Oats
- 1/4 cups Pumpkin Yogurt Dip
- 1/2 cup rolled oats
- 1 teaspoon chia seeds
- 1/2 cup almond milk, unsweetened
Instructions
For the Pumpkin Yogurt Dip
- Mix all ingredients together and enjoy!
For the Overnight Oats
- Place all ingredients in a jar and mix. Let sit in the fridge for at least 2 hours or overnight.
Nutrition Facts
Serving Size: 1/4 recipe Calories: 90 Sugar: 11 Fat: 0 Carbohydrates: 14 Fiber: 1 Protein: 9Similar recipes:
If for some reason you have some dip left over…MAKE YOSELF SOME OVERNIGHT OATS. At least that’s what I did and it was genius. I added in my recipe in the recipe card above. It’s super simple and actually really tasty. With a blob of almond butter on top…OMG.
HAVE A GREAT WEEKEND!
Just made them both! Are the nutrition facts posted for the dip or the oats? Just trying to figure my calories per serving. Super excited!
For the dip!
You make the cutest 80’s workout lady!!!
Your dip looks delicious. And that’s a great idea to use the dip with overnight oats, I must try it. Btw I love the white trash dress concept!
😛 Ohhhh white trash.
OMG I love your college Halloween outfits!!!! Too funny. I, too, loved Hey Arnold! That was an awesome show. Have fun in MKE : )
YUM!!
And love your creative dress-making ideas! Those white trash and Twister dresses look awesome! Kind of like a trashy prom dress! ;-D lol
We won’t be dressing up as we’ll be visiting family and travelling, but have a great time, can’t wait to hear all about it! (and see IG photos ;-D)
★★★★★