Sweet and a little salty, creamy peanut butter Greek yogurt dip is made with just 4 ingredients! Ready in under 10 minutes, add this protein-packed dip to your snack rotation.
Every time we make this Greek yogurt dip at Fit Foodie HQ we wonder why we don’t make it more often. It’s simple and hits the spot when you’re craving something a little sweet and salty but don’t have a lot of time on your hands.
Serve it with sliced apples, strawberries, pretzels, graham crackers, on celery to make ants on a log, and more. It’s always a hit with everyone – kids and adults go crazy for it!
Featured Comment
“This is delish! I used drippy peanut butter and maple syrup- turned out AMAZING! I snack soooooo much during the day, and this is a perfect guilt-free snack. I recommend dipping pretzels into it if you want a salty (ish) snack!” – Annika
What is in peanut butter Greek yogurt dip?
This simple yogurt dip combines Greek yogurt, peanut flour, honey, and mini chocolate chips for the ultimate chocolate + peanut butter combo.
Subscribe!
Love desserts? Us too! Subscribe to our emails and get all of our best desserts straight to your inbox.
Substitutions
- Greek Yogurt: Use your favorite kind of vanilla or plain Greek yogurt for this dip.
- Peanut Flour: Peanut flour adds flavor and a protein boost. If you don’t have peanut flour, use 1/3 cup of drippy peanut butter instead which will help create the consistency you’re looking for in this yogurt dip!
- Honey: Instead of honey to sweeten the dip, swap it for the same amount of pure maple syrup.
- Mini Chocolate Chips: We think mini chocolate chips are the best size for this dip, but use your favorite kind (or omit completely).
Greek Yogurt Dip Variations
FAQ
Why do you use peanut flour?
We like to use peanut flour in this Greek yogurt dip because it keeps the fat content down, boosts the protein, and still gives us that great peanut buttery taste.
Can you add protein powder?
We haven’t tried this dip with protein powder, but if you do, we recommend adding 1-2 tablespoons of peanut butter or plain protein powder. If the dip seems too thick, add a little bit more yogurt until you reach the desired consistency.
Storage
Store this yogurt dip in an airtight container for up to a week in the fridge.
Pro Tip: Use a large container of yogurt to make a double or triple batch of dip. Then, store the dip in the same container to enjoy as a snack throughout the week!
More Sweet Snack Dips
Peanut Butter Greek Yogurt Dip
Ingredients
- 3 cups full-fat plain Greek yogurt vanilla works too
- 1/3 cup peanut flour or 1/3 cup of drippy peanut butter
- 1 tablespoon honey
- 1/4 cup mini chocolate chips
Instructions
- Place yogurt, peanut flour, and honey in a medium-sized bowl. Mix until everything is combined.
- Then, add in chocolate chips and stir.
Tips & Notes
- Peanut Flour: If you don’t have peanut flour, use 1/3 cup of drippy peanut butter instead which will help create the consistency you’re looking for in this Greek yogurt dip.
You did an excellent job. I appreciate your efforts. This is what i am looking for. Thank You!
This is delish! I used drippy peanut butter and maple syrup- turned out AMAZING! I snack soooooo much during the day, and this is a perfect guilt-free snack. I recommend dipping pretzels into it if you want a salty (ish) snack!
The peanut flour and yogurt is a great low fat combo. I’ve been putting this dip on bananas and it’s wonderful. Very filling too!
Delicious! I have tried it once. Thanks for the recipe!
This looks awesome! Have you tried it with any other yogurt brands? We don’t have Siggi’s in France unfortunately. Never seen peanut flour either but will keep an eye out. Happy New Year!
I have and it works with all yogurt! I order my peanut flour online through amazon. Here is a link to the exact brand I use (affiliate): http://amzn.to/14kAQTz Does Amazon ship to France?!
you had me at pb and chocolate! i’d throw this on my pancakes!
GENIUS.
Is this for real? ALL of my favorite things combined. I have been extra obsessed with Siggi’s lately, and peanut butter (or flour) + choc chips + honey… just amazing. Killin’ it, gf!! Happy holiday week!! Xox
RIGHT?!?!? Thanks love! YOU TOO!! <3
Wish I had this for an afternoon snack!
YES. I am obsessed with putting peanut flour in yogurt but eating it as it is…with peanut butter on top.
We should open a peanu flour factory.
This looks like a great dip that kids would devour Lee!
This dip sounds fabulous! I’ve never seen a yogurt with actual vanilly spots in it…that’s amazing!
Right!? That’s when you know the ingredient list is made with real food
Aaaah yes, such a great snack idea! I have always been curious about Siggi’s yogurt…I’ll have to try it out 🙂
Fun fact: I actually hated peanut butter as a child (crazy I know) but have since come around and eat all the peanut butter all the time. Aaaaaand I eat far more ants on a log as an adult than I ever did as a child
You hated peanut butter. Oh em gee I’m not sure we can be friends anymore. Jkjkjkjk 🙂 that’s like my biggest fear… My kids either not liking or being allergic to peanut butter.
I’m a fan of PB mixed into my yogurt, too, plus cinnamon. It’s a yummy snack!
Oh I’m totally adding cinnamon next time!
Helloooo new snack time treat!
Seriously. Once you try this it’s all you’re going to want to eat. Yummmmm.