Healthy 7-Layer Greek Yogurt Taco Dip
Looking for a healthy alternative to the traditional 7-layer dip? This Healthy 7 Layer Greek Yogurt Taco Dip is it! It's a perfect game-day appetizer that serves a crowd, plus, it's easy, delicious, and perfect when you need to whip up a tasty dish for friends and family!
Prep 10 minutes
Fat 17
Carbs 27
Protein 15
Yield 6 servings
Ingredients
Layer 1
- 1 cup nonfat Greek yogurt
- 1 tablespoon Franks
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- pinch of paprika
Layer 2
- 1 cup hummus
Layer 3
- 1 15 oz. can black beans drained and rinsed
- 2 tablespoons fresh cilantro chopped
- 1/2 small red onion finely diced
Layer 4
- 1 cup cherry tomatoes halved
Layer 5
- 2 large avocados
- 1 tablespoon lime juice
- salt to taste
Layer 6
- Romaine + Lime Juice
Layer 7
- 1/2 cup Colby jack cheese
- Black Olives
Instructions
- In a small bowl, mix together all ingredients for layer 1 in a bowl. Spread evenly over the bottom of an 8x8 pan.
- Spread layer 2 (hummus) evenly over the top of Greek yogurt layer.
- Next, mix all ingredients for layer 3 into a bowl. Then sprinkle evenly over the top of the hummus layer.
- Sprinkle the tomatoes for layer 4 evenly over the black bean layer.
- For layer 5, mash avocados into a bowl, add lime juice and salt. Mix well and spread out evenly over the top of the tomato layer.
- Toss romaine and lime juice together for layer 6 in a small bowl. Sprinkle evenly over the avocado layer.
- Finish off the dip with layer 7 by sprinkling cheese and olives over the top of the romaine lettuce, and enjoy!
Nutrition Facts
Serving: 1/6 recipe | Calories: 323kcal | Carbohydrates: 27g | Protein: 15g | Fat: 17g | Fiber: 10g | Sugar: 7g