Healthy 7-Layer Greek Yogurt Taco Dip

Looking for a healthy alternative to the traditional 7-layer dip? This Healthy 7 Layer Greek Yogurt Taco Dip is it! It’s a perfect game-day appetizer that serves a crowd, plus, it’s easy, delicious, and perfect when you need to whip up a tasty dish for friends and family!

Game day never tasted better than it did with these delicious healthy appetizers like healthy buffalo chicken dip and BBQ crockpot chicken wings and these kung pao baked chicken meatballs.

healthy taco dip in a pan

The Taco Dip of your Dreams!

If you grew up in the midwest like we did, you know exactly what a 7 layer dip is! You can find it pre-made at the grocery store in the deli or maybe you’ve had the delicious and dirty version with extra sour cream at a family reunion. Don’t get me wrong, those versions are very tasty, but we set out to create a healthy version of this dip without taking all of the fun out of eating it (ie: healthy food should still taste delicious!).

We can now firmly say that: this dip is oh so delicious and fun and easy to prepare. Win win!! It’s a fun for weeknight appetizer, or a healthy game day snack! We’ll walk you through how to make it :D

healthy taco dip ingredients in bowls ready to be mixed

How to Make Healthy Taco Dip

Layer 1: Greek yogurt, Franks Hot Sauce, chili powder, ground cumin and paprika

In a small bowl, mix together all ingredients for layer 1 in a bowl, and spread evenly over the bottom of an 8×8 pan.

Layer 2: Hummus

Spread layer 2 evenly over the top of greek yogurt layer. It’s okay if some of the hummus mixes together with the Greek yogurt!

black bean layer of taco dip being poured into a pan

Layer 3: Canned black beans, fresh cilantro and red onion

Next, mix all ingredients for layer 3 into a bowl, and sprinkle evenly over the top of the hummus layer.

Layer 4: Cherry tomatoes

Sprinkle the tomatoes for layer 4 evenly over the black bean layer.

Layer 5: Avocado, lime juice and salt

For layer 5, mash avocados into a bowl, and then add lime juice and salt. Mix well and spread out evenly over the top of the tomato layer.

healthy taco dip on a chip ready to be eaten

Layer 6: Romaine lettuce and lime juice

Toss romaine and lime juice together for layer 6 in a small bowl, and then sprinkle evenly over the avocado layer.

Layer 7: Colby jack cheese and black olives

Finish off the dip with layer 7 by sprinkling cheese and olives over the top of the romaine lettuce.  Enjoy!

More Healthy Appetizers

 

Recipe

Healthy 7-Layer Greek Yogurt Taco Dip

Looking for a healthy alternative to the traditional 7-layer dip? This Healthy 7 Layer Greek Yogurt Taco Dip is it! It’s a perfect game-day appetizer that serves a crowd, plus, it’s easy, delicious, and perfect when you need to whip up a tasty dish for friends and family!

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
Author: Linley Richter
Yield: 6 servings 1x
Category: Appetizers
Method: No Bake
Cuisine: Mexican

Ingredients

Layer 1

  • 1 cup nonfat Greek yogurt
  • 1 tablespoon Franks
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • pinch of paprika

Layer 2

  • 1 cup hummus

Layer 3

  • 1 15oz. can black beans, drained and rinsed
  • 2 tablespoons fresh cilantro, chopped
  • 1/2 small red onion, finely diced

Layer 4

  • 1 cup cherry tomatoes, halved

Layer 5

  • 2 large avocados
  • 1 tablespoon lime juice
  • salt, to taste

Layer 6

  • Romaine + Lime Juice

Layer 7

  • 1/2 cup Colby jack cheese
  • Black Olives

Instructions

  1. In a small bowl, mix together all ingredients for layer 1 in a bowl. Spread evenly over the bottom of an 8×8 pan.
  2. Spread layer 2 (hummus) evenly over the top of Greek yogurt layer.
  3. Next, mix all ingredients for layer 3 into a bowl. Then sprinkle evenly over the top of the hummus layer.
  4. Sprinkle the tomatoes for layer 4 evenly over the black bean layer.
  5. For layer 5, mash avocados into a bowl, add lime juice and salt. Mix well and spread out evenly over the top of the tomato layer.
  6. Toss romaine and lime juice together for layer 6 in a small bowl. Sprinkle evenly over the avocado layer.
  7. Finish off the dip with layer 7 by sprinkling cheese and olives over the top of the romaine lettuce, and enjoy!

Nutrition

  • Serving Size: 1/6 recipe
  • Calories: 323
  • Sugar: 7
  • Sodium: 603
  • Fat: 17
  • Carbohydrates: 27
  • Fiber: 10
  • Protein: 15
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