Healthy 7-Layer Greek Yogurt Taco Dip

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Looking for a healthy alternative to the traditional 7-layer dip? This Healthy 7 Layer Greek Yogurt Taco Dip is it! It’s a perfect game-day appetizer that serves a crowd, plus, it’s easy, delicious, and perfect when you need to whip up a tasty dish for friends and family! Game day never tasted better than it did with these delicious healthy appetizers like healthy buffalo chicken dip and BBQ crockpot chicken wings and these kung pao baked chicken meatballs. healthy taco dip in a pan

The Taco Dip of your Dreams!

If you grew up in the midwest like we did, you know exactly what a 7 layer dip is! You can find it pre-made at the grocery store in the deli or maybe you’ve had the delicious and dirty version with extra sour cream at a family reunion. Don’t get me wrong, those versions are very tasty, but we set out to create a healthy version of this dip without taking all of the fun out of eating it (ie: healthy food should still taste delicious!). We can now firmly say that: this dip is oh so delicious and fun and easy to prepare. Win win!! It’s a fun for weeknight appetizer, or a healthy game day snack! We’ll walk you through how to make it 😀 healthy taco dip ingredients in bowls ready to be mixed

How to Make Healthy Taco Dip

Layer 1: Greek yogurt, Franks Hot Sauce, chili powder, ground cumin and paprika In a small bowl, mix together all ingredients for layer 1 in a bowl, and spread evenly over the bottom of an 8×8 pan. Layer 2: Hummus Spread layer 2 evenly over the top of greek yogurt layer. It’s okay if some of the hummus mixes together with the Greek yogurt! black bean layer of taco dip being poured into a pan Layer 3: Canned black beans, fresh cilantro and red onion Next, mix all ingredients for layer 3 into a bowl, and sprinkle evenly over the top of the hummus layer. Layer 4: Cherry tomatoes Sprinkle the tomatoes for layer 4 evenly over the black bean layer. Layer 5: Avocado, lime juice and salt For layer 5, mash avocados into a bowl, and then add lime juice and salt. Mix well and spread out evenly over the top of the tomato layer. healthy taco dip on a chip ready to be eaten Layer 6: Romaine lettuce and lime juice Toss romaine and lime juice together for layer 6 in a small bowl, and then sprinkle evenly over the avocado layer. Layer 7: Colby jack cheese and black olives Finish off the dip with layer 7 by sprinkling cheese and olives over the top of the romaine lettuce.  Enjoy!

More Healthy Appetizers

 

Healthy 7-Layer Greek Yogurt Taco Dip

Looking for a healthy alternative to the traditional 7-layer dip? This Healthy 7 Layer Greek Yogurt Taco Dip is it! It’s a perfect game-day appetizer that serves a crowd, plus, it’s easy, delicious, and perfect when you need to whip up a tasty dish for friends and family!
By: Linley Richter
Prep: 10 minutes
Servings: 6 servings
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Ingredients 

Layer 1

  • 1 cup nonfat Greek yogurt
  • 1 tablespoon Franks
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • pinch of paprika

Layer 2

  • 1 cup hummus

Layer 3

  • 1 15 oz. can black beans, drained and rinsed
  • 2 tablespoons fresh cilantro, chopped
  • 1/2 small red onion, finely diced

Layer 4

  • 1 cup cherry tomatoes, halved

Layer 5

  • 2 large avocados
  • 1 tablespoon lime juice
  • salt, to taste

Layer 6

  • Romaine + Lime Juice

Layer 7

  • 1/2 cup Colby jack cheese
  • Black Olives

Instructions 

  • In a small bowl, mix together all ingredients for layer 1 in a bowl. Spread evenly over the bottom of an 8×8 pan.
  • Spread layer 2 (hummus) evenly over the top of Greek yogurt layer.
  • Next, mix all ingredients for layer 3 into a bowl. Then sprinkle evenly over the top of the hummus layer.
  • Sprinkle the tomatoes for layer 4 evenly over the black bean layer.
  • For layer 5, mash avocados into a bowl, add lime juice and salt. Mix well and spread out evenly over the top of the tomato layer.
  • Toss romaine and lime juice together for layer 6 in a small bowl. Sprinkle evenly over the avocado layer.
  • Finish off the dip with layer 7 by sprinkling cheese and olives over the top of the romaine lettuce, and enjoy!

Nutrition

Serving: 1 /6 recipe, Calories: 323 kcal, Carbohydrates: 27 g, Protein: 15 g, Fat: 17 g, Fiber: 10 g, Sugar: 7 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Emily Richter

Emily is Fit Foodie Finds' editor-in-chief. She has a master's degree in strategic communication, and a passion for food. She is an incredible at-home cook making her writing an important part of the content creation process.

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Meghan Doherty
March 27, 2018 9:28 am

Brought this to book club and it was loved by all, especially ME! I used a store-bought guac because frankly I was exhausted on friday evening after a long week. Have you tried it without the hummus? I think that would bring the guilt factor down even lower for me.

November 13, 2017 9:47 am

I think I have just found a new healthy snack! This looks so delicious!
Thank you for sharing the idea! May I ask you what “Franks” is? Is it a special condiment? (Asking as a non US girl)

November 13, 2017 2:40 pm
Reply to  Jocelyne

🙂 it is a specific brand of hot sauce!!!

October 20, 2017 1:47 pm

Yum this looks amazing and way healthier than the normal version!!

October 20, 2017 3:58 pm
Reply to  Kathleen

RIGHT. It is SO good.

Amy
October 20, 2017 12:21 pm

I made this for an event tonight, and realized the photos include olives…you might want to mention thwt in the ingredients/directions, even if they are optional. Will let you know how it is received, I’m betting people love it!

October 20, 2017 3:58 pm
Reply to  Amy

Hey Amy! Thank you for the heads up. We did forget it in layer 7. All fixed! It is a great recipe for a group, I hope people enjoy it!