Slow Cooker Chicken Tikka Masala
This Healthy Slow Cooker Chicken Tikka Masala is savory, hearty and made completely in the slow cooker. Prep a batch and you'll have dinner in no time, or meal prep and freeze for the perfect freezer meal at a later date.
Prep 20 minutes
Cook 4 hours
Total 4 hours 20 minutes
Fat 14
Carbs 10
Protein 24
Yield 6
Ingredients
- 1.5- lbs. boneless skinless chicken breast
- 2 large red potatoes chopped into 1-inch chunks
- 1 yellow onion chopped
- 1 15- oz. can full-fat coconut milk
- 1 15- oz. can tomato sauce
- 2 tablespoons garam masala
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon garlic powder
- 1/8 teaspoon ground ginger
- 1/8 teaspoon salt
Instructions
- Place full-fat coconut milk, tomato sauce, and spices into your slow cooker and mix.
- Then, add in chopped potatoes and onion and mix again.
- Place chicken breast on top and submerge into the sauce.
- Cover slow cooker and cook on high for 3-4 hours or on low for 6-8 hours.
- Once the chicken is fully cooked, remove and slice into chunks. Put back into sauce and mix.
- Serve over rice or quinoa.
Tips & Notes
- Make sure you cut your potatoes to 1-inch squares so that they are done cooking when your chicken is.
Nutrition Facts
Calories: 315kcal | Carbohydrates: 10g | Protein: 24g | Fat: 14g | Fiber: 2g | Sugar: 6g