Sweet Chili Cauliflower Wings
These Sweet Chili Cauliflower Wings are baked until golden brown and tossed in a delicious spicy sweet chili sauce! Make them for dinner or bring them as an appetizer to your next party!
Prep 20 minutes
Cook 20 minutes
Total 40 minutes
Fat 7
Carbs
Protein 9
Yield 6
Ingredients
- 1 small head of cauliflower chopped into florets (~4 cups)
- 3 large eggs
- 1 cup whole wheat breadcrumbs any kind
- 2 tablespoons white sesame seeds
- 2 teaspoon ground ginger
- 2 teaspoon garlic powder
- 1/8 teaspoon salt
- 2 tablespoons chili garlic sauce
- 2.5 tablespoon soy sauce or tamari
- 1 teaspoon fresh grated ginger
- 5 tablespoons honey
Instructions
- First, preheat oven to 400ºF and spray a baking sheet with nonstick cooking spray.
- Next, Prep cauliflower by washing and patting dry. Then, cut into bite-sized florets and set aside.
- Crack 3 eggs into a medium bowl and use a fork to whisk. Set egg wash aside.
- Prepare the breading. Place breadcrumbs, sesame seeds, ground ginger, garlic powder, and salt into a large bowl and mix until combined.
- Dip each cauliflower floret into the egg wash, making sure to fully coat the entire thing.
- Then, dip each piece of cauliflower into the breadcrumb mixture, coating the entire thing.
- Place on cookie sheet and repeat until all florets are coated.
- Bake cauliflower florets at 400ºF for 15 minutes.
- Remove baking sheet from oven and carefully flip each cauliflower wing over.
- Place back into the oven and bake at 400ºF for another 10 minutes.
- While the cauliflower wings are baking, prepare sauce.
- Place chili garlic sauce, soy sauce, fresh grated ginger, and honey into a large bowl. Whisk until combined.
- Once cauliflower wings are done cooking. Let them cool for around 5 minutes. then, transfer them into the sauce and toss.
- Serve with your favorite wing sauce such as ranch or blue cheese.
Watch it
Nutrition Facts
Calories: 236kcal | Protein: 9g | Fat: 7g | Fiber: 3g | Sugar: 18g