Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Avocado Hummus
Next time you make hummus, give it a makeover by adding avocado! This avocado hummus recipe is full of healthy fats, a ton of protein, and makes the perfect healthy appetizer.
Prep
20
minutes
minutes
Cook
0
minutes
minutes
Total
20
minutes
minutes
Fat
11
Carbs
13
Protein
5
Yield
8
Ingredients
Hummus
15
oz.
canned garbanzo beans
drained and rinsed
1
large avocado
1
tablespoon
lemon juice
2
tablespoons
tahini
1
clove
of garlic
3
tablespoons
extra virgin olive oil
1
tablespoon
water
1/4
teaspoon
salt
Optional Marinated Garbanzo Beans
15
oz.
canned garbanzo beans
2-3
tablespoons
olive oil
1
tablespoon
Italian seasoning
2
teaspoons
minced garlic
1/8
teaspoon
salt
Instructions
Hummus
Place all ingredients for the hummus into a high powered food processor or blender.
Blend all ingredients together on high until smooth.
If hummus is too thick add one teaspoon of water or olive oil to the hummus until it reaches desired consistency.
Spoon hummus out of the blender and into a bowl. Serve immediately.
Optional Marinated Garbanzo Beans
Place garbanzo beans into an airtight glass container.
Add olive oil, Italian seasoning, garlic, and salt to the garbanzo beans and mix well.
Cover and refrigerate for at least 30 minutes or up to 24 hours.
Top avocado hummus with garbanzo beans when serving. Enjoy!
Tips & Notes
Nutrition information
does not include garbanzo bean garnish.
Nutrition Facts
Calories:
164
kcal
|
Carbohydrates:
13
g
|
Protein:
5
g
|
Fat:
11
g
|
Fiber:
2
g
|
Sugar:
0
g