Protein Overnight Oats
These protein overnight oats are made with classic overnight oat ingredients like quick cooking oats, almond milk, chia seeds, and a natural sweetener. Plus, your favorite protein powder making it a high protein breakfast.
Servings: 2
Ingredients
- 1 cup rolled oats (quick-cooking oats work too)
- 1/4 cup plain or vanilla protein powder
- 1 tablespoon chia seeds
- ½ cup Greek yogurt*
- 1.5 cups milk of choice we used unsweetened almond milk
- 1 teaspoon vanilla extract
- 1-2 tablespoons honey or maple syrup sweetness depends on how sweet your protein powder is
- Pinch of salt
Instructions
- Add all the ingredients for the overnight oats into a large bowl or glass container and mix until combined.
- Next, add in any of the optional flavor add-ins. Mix to combine.
- Cover the oats and transfer them to the refrigerator for at least 2 hours or overnight.
- Remove from the refrigerator and stir. Add any additional milk or toppings and enjoy.
Video
Notes
Optional Flavor Add-ins
Apple Cinnamon- ¾ cup grated apple
- ¾ teaspoon ground cinnamon
- 1/4 cup peanut butter, crunchy or smooth
- 2 tablespoons mini chocolate chips
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- ⅓ cup smashed, fresh raspberries
- 2 tablespoons sliced or slivered almonds
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Notes
- The amount of milk used may vary depending on what type of protein powder is used. If you like your oats soupier, add a few extra tablespoons of milk. You can also add more milk right before serving.
- Store the oats in the refrigerator for up to 5 days in an airtight container.
Nutrition
Calories: 329kcal | Carbohydrates: 44g | Protein: 21g | Fat: 8g | Fiber: 7g | Sugar: 12g