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+ servings
Chocolate pumpkin muffins on a plate.
4.67 from 3 votes

Oil-Free Chocolate Pumpkin Muffins

Get the most moist chocolate pumpkin muffins without using any oil at all! These muffins are 100% whole wheat, refined sugar free, and the perfect afternoon snack. A twist on the traditional pumpkin chocolate chip muffins, and they've never been more delicious.
Prep 10 minutes
Cook 18 minutes
Total 28 minutes
Fat 3
Carbs 20
Protein 2
Yield 22




  • 1/3 cup apple sauce unsweetened
  • 1 cup pumpkin puree
  • 1 teaspoon vanilla extract
  • 1/4 cup maple maple syrup
  • 2 egg large
  • 1 cup almond milk unsweetened


  • Preheat oven to 350ºF and line a muffin tin with cupcake liners. Spray with coconut oil cooking spray.
  • Place dry ingredients in a large bowl and whisk. Place wet ingredients in a medium size bowl and whisk. Add wet ingredients to dry and whisk until combined.
  • Fill muffins about 3/4 of the way full. Then, sprinkle on a few more chocolate chips.
  • Bake at 350ºF for 18-20 minutes or until you do the toothpick test and it comes out clean.
  • Let cool for 15 minutes. Sprinkle with sea salt and enjoy!

Tips & Notes

  • Nutrition facts are when using whole-wheat flour

Watch it

Nutrition Facts

Calories: 109kcal | Carbohydrates: 20g | Protein: 2g | Fat: 3g | Fiber: 3g | Sugar: 11g