Dole Whip
This 4-ingredient homemade Dole Whip recipe is equal parts refreshing and creamy. Ready in 15 minutes!
Prep 15 minutes
Total 15 minutes
Fat 4
Carbs 19
Protein 1
Yield 6
Ingredients
- 20 oz. frozen pineapple
- ½ cup full fat coconut milk + more if needed
- 1 teaspoon vanilla extract
- 2 tablespoons honey or more, to taste
Optional Toppings
- Shredded coconut
- Rainbow sprinkles
Instructions
- Place the frozen pineapple and 1/2 cup of coconut milk in a food processor and blend on high until smooth and creamy. If the dole whip isn’t blending, add 1-2 tablespoons more of coconut milk at a time until the dole whip blends.*
- Add the vanilla extract and honey into the food processor and blend again until combined and smooth.
- When all of the ingredients are smooth and creamy, spoon the dole whip into a piping bag or large gallon sized bag.
- Seal the bag and place it in the freezer for 20 minutes.
- Remove the bag from the freezer and soften the dole whip with your hands for a few seconds.
- Pipe the dole whip using your favorite tip into a cup or bowl and top with your favorite toppings such as shredded coconut and sprinkles.
Tips & Notes
- How long you process the dole whip will be determined by your blender, it takes between 6-10 minutes depending on your food processor.
- Frozen pineapple comes in white and yellow. Which color of frozen pineapple you use will determine what color the dole whip is.
- You can use fresh pineapple if you would like. Peel, cut, and freeze fresh pineapple a day before making the dole whip.
- If you would like a sweeter dole whip, you can add 1 more tablespoon of honey to your dole whip.
Watch it
Nutrition Facts
Calories: 108kcal | Carbohydrates: 19g | Protein: 1g | Fat: 4g | Fiber: 1g | Sugar: 15g