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+ servings
Cauliflower tikka masala curry with rice and naan.
4.85 from 20 votes

Cauliflower Tikka Masala Recipe

Pack your lunch or dinner with tons of veggies and warm spices. This Cauliflower Tikka Masala Recipe is vegetarian, loaded with hearty ingredients, and the best recipe for fall or winter meal prep!
Prep 20 minutes
Cook 30 minutes
Total 50 minutes
Fat 12
Carbs 38
Protein 9
Yield 8

Ingredients

Instructions

  • Place olive oil in a large pot and heat over medium/high heat. When olive oil is fragrant, add the sweet potatoes to the pot.
  • Cover pot and let sweet potatoes saute for 6-8 minutes, stirring every two minutes.
  • Add onion and cauliflower to the pot and let cook for 2-3 minutes.
  • Add the rest of the ingredients to the pot, mix well, and bring to a boil.
  • Turn heat to low and let simmer for 15-20 minutes.
  • Serve over brown rice and enjoy!

Tips & Notes

  • *If using frozen peas, add right at the end.
  • Nutrition is for 8 servings and does not include rice.

Watch it

Nutrition Facts

Calories: 292kcal | Carbohydrates: 38g | Protein: 9g | Fat: 12g | Fiber: 9g | Sugar: 13g