Banana Oatmeal Pancakes
These banana oatmeal pancakes are the best healthy pancakes on the internet. They're made with ground oat flour, ripe bananas, coconut oil, and vanilla extract.
Servings: 4
Ingredients
Dry Ingredients
- 1 cup ground oat flour
- 1/2 cup rolled oats
- 1 teaspoon baking powder
- 1/8 teaspoon salt
Wet Ingredients
- 2 large eggs
- 2 medium bananas mashed (~1 cup mashed)
- 1 teaspoon vanilla extract
- 3 tablespoons melted coconut oil
- Optional: unsweetend, plain almond milk*
Instructions
- Begin by placing dry ingredients into a medium bowl. Whisk until combined.
- Then, mash bananas in a large bowl. Add eggs and vanilla and whisk until combined.
- Transfer dry ingredients into wet and mix until combined.
- Finally, add in melted coconut oil and mix again until combined.
- Heat a large skillet over low/medium heat. Spray with coconut oil cooking spray. Spoon on about 1/3 cup of batter and let cook for 2-3 minutes on each side. Repeat.
Video
[adthrive-in-post-video-player video-id="LcdeJs6P" upload-date="2019-01-13T10:00:00.000Z" name="Banana Oatmeal Pancakes" description="Start your morning off right with these fluffy banana oatmeal pancakes! We're excited that these are gluten free pancakes that don't taste...gluten free! They're made with a combination of oat flour and rolled oats, plus eggs, coconut oil, and of course, mashed banana! "]
Notes
- Unsweetened almond milk: If your batter is a little too thick (all depends on how ripe your bananas are), add a little bit of almond milk to the batter.
- Option to sub any pureed fruit for the mashed banana. Suggestions include applesauce or pumpkin puree.
- Protein powder: if you're looking to add protein powder to this recipe, you can sub out 1/4 of the ground oat flour for 1/4 cup of your favorite protein powder.
Nutrition
Calories: 342kcal | Carbohydrates: 41g | Protein: 10g | Fat: 16g | Fiber: 6g | Sugar: 8g