BBQ Chicken Marinade
Combine bbq sauce, garlic, and spices, and then pour it over your chicken. Let marinate for at least 30 minutes for super flavorful, juicy bbq chicken!
Prep 1 hour 5 minutes
Cook 0 minutes
Total 1 hour 5 minutes
Fat 15
Carbs 8
Protein 27
Yield 4
Ingredients
- 1 - 1.5 lbs. boneless skinless chicken breast
- 1/4 cup olive oil
- 1/4 cup BBQ sauce
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 2 cloves garlic minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Place all ingredients for the bbq chicken marinade(minus the chicken breast) into a medium bowl and whisk to combine.
- Place chicken breast into a glass container or gallon-size bag. Then, pour the marinade on top of the chicken, making sure it is covered.
- Let chicken marinate in the refrigerator for at least 30 minutes or up to 2 hours. You can let your chicken sit overnight as well.
- Grilling Directions: grill over direct heat at 450ºF for around 4-5 minutes on each side or until the internal temperature reaches 160ºF. Let rest for 5 minutes and enjoy.
- Baking Directions: bake at 375ºF for 20-25 minutes or until the internal temperature reaches 160ºF. Let rest for 5 minutes and enjoy.
Tips & Notes
- Nutrition is for 1 lb. chicken
Watch it
Nutrition Facts
Calories: 268kcal | Carbohydrates: 8g | Protein: 27g | Fat: 15g | Fiber: 0g | Sugar: 6g