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Top-down view of four jars filled with different flavors of overnight oats, garnished with toppings like strawberries, chocolate, raspberries, nuts, and coconut flakes, arranged in a 2x2 grid.
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5 from 1 vote

Blended Overnight Oats Recipe - 4 Ways

These blended overnight oats take traditional overnight oats to the next level by blending them to a super smooth and creamy consistency. We're sharing 4 of our favorite flavor combinations!
Prep Time20 minutes
Total Time20 minutes
Course: Breakast
Cuisine: American
Keyword: blended overnight oats
Servings: 2
Author: Emily Richter

Ingredients

Base

  • 1 cup rolled oats or quick-cooking oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1.25 cups plain unsweetened almond milk
  • 1/4 cup nonfat plain Greek yogurt

Peanut Butter Blended Overnight Oats

  • 2 tablespoons all-natural peanut butter + more for topping

Fudgey Blended Overnight Oats

Strawberry Blended Overnight Oats

Coconut Cream Pie Blended Overnight Oats

Instructions

  • Place all of the ingredients for the base of the oats into a blender (oats, chia seeds, maple syrup, almond milk*, and Greek yogurt).
    Ingredients including chia seeds, oats, and a creamy liquid mixture in a blender container, viewed from above.
  • Choose a flavor and add those ingredients in with the base ingredients.
    A glass container filled with oatmeal mixture is on a countertop.
  • Blend until smooth. Eat immediately or refrigerate overnight.
    Top-down view of four jars filled with different flavors of overnight oats, garnished with toppings like strawberries, chocolate, raspberries, nuts, and coconut flakes, arranged in a 2x2 grid.

Video

Notes

  • Nutrition information is for the base ingredients only.
  • If you are making the coconut cream pie oats, substitute the almond milk with coconut milk in step #1).

  • Tiramisu Blended Overnight Oats

    Base

    • 1 cup quick-cooking oats 
    • 3 oz. espresso 
    • ¾ cup plain, unsweetened almond milk* 
    • ¾  cup plain 2% Greek yogurt 
    • 3 tablespoons maple syrup 
    • 1 tablespoon chia seeds
    • Pinch of salt 
    Toppings 
    • ¼ cup plain 2% Greek yogurt 
    • 1 tablespoon maple syrup 
    • Cocoa powder for topping
    • 1-2 teaspoons mini chocolate chips for topping 

    Method

    1. Place all of the ingredients for the base of the oats into a blender. Blend until smooth. 
    2. Transfer the oats into 2 storage containers. Set aside. 
    3. Place the yogurt and maple syrup in a bowl and stir to combine. 
    4. Top each oat cup with maple yogurt and sprinkle with cocoa powder and mini chocolate chips. 

Nutrition

Calories: 247kcal | Carbohydrates: 38g | Protein: 10g | Fat: 6g | Fiber: 7g | Sugar: 7g