Chili Crunch Brussels Sprouts Recipe
These crispy chili crunch Brussels sprouts are tossed with chili crunch and honey for a bold, spicy, and seriously delicious side dish that all spice enthusiasts will love. Make them in the air fryer, in the oven or on the stovetop!
Servings: 4
Ingredients
- 1 tablespoon chili crunch
- ¼ cup honey
- 1 tablespoon avocado oil
- 1 teaspoon sesame oil
- ¼ teaspoon sea salt
- 1 lb. Brussels sprouts halved lengthwise
- White sesame seeds for topping
Instructions
- Add the chili crunch, honey, avocado oil, sesame oil, and salt to a bowl. Whisk the ingredients together until combined.
- Add the brussels sprouts and toss to coat.
- Baking Directions: Preheat the oven to 400ºF. Add the brussels sprouts to a greased baking sheet and bake for 15-20 minutes, tossing the Brussels sprouts halfway. Brussels sprouts are done when they're brown and crispy.
- Air Fryer Directions: Cook the brussels sprouts at 400ºF for 4 minutes, flip, and then cook them for an additional 3 minutes until they are golden brown and crispy. Repeat until all the brussel sprouts are crispy.
- Stovetop Directions: Heat a skillet over medium/high heat. Add the brussels sprouts to the skillet and cook until browned -- about 10 to 15 minutes.
- Serve the brussels sprouts topped with sesame seeds.
Video
Notes
- All ovens are different. Check the brussels sprouts at the 10 minute mark and add more time in 5 minute increments until fork tender.
- Don’t like spicy? I would not recommend this dish!
Nutrition
Calories: 158kcal | Carbohydrates: 29g | Protein: 4g | Fat: 5g | Fiber: 5g | Sugar: 21g