Healthy Sloppy Joe
The perfectly savory and sweet Healthy Sloppy Joe Recipe is here! Made with ground chicken and a flavorful sauce packed with clean ingredients, these Sloppy Joes will not disappoint!
Servings: 6
Ingredients
Sauce
- 2 tablespoon tomato paste
- 3/4 cup tomato sauce
- 1/4 cup ketchup
- 1/2 cup water
- 2 teaspoons Worcestershire sauce
- 1 teaspoon apple cider vinegar
- 2 teaspoons Frank's hot sauce option to sub 1 more teaspoon apple cider vinegar instead
- 1 tablespoon maple syrup
- 2 teaspoons chili powder
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon mustard powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Other
- 1.5 tablespoons olive oil
- 1/2 medium yellow onion minced
- 2 teaspoons minced garlic
- 1 lb. ground chicken
Instructions
- First, prepare sauce by mixing together all ingredients in a large Pyrex or bowl. Set aside.
- Next, heat olive oil in a large pan over medium/high heat. Once fragrant, add yellow onion and minced garlic.
- Sautee for about 2 minutes before adding in ground chicken. Saute chicken for around 3-5 minutes until almost browned. Make sure to break the chicken up into small pieces.
- Add sauce to to the ground chicken and bring to a boil. Once boiling, turn heat down to low and let simmer for around 20 minutes or until sauce reduces by half.
- Serve on your favorite bun*.
Notes
*Nutrition does not include bun.
Nutrition
Calories: 199kcal | Carbohydrates: 11g | Protein: 15g | Fat: 11g | Fiber: 1g | Sugar: 7g