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Healthy tuna salad.
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4.75 from 4 votes

Healthy Tuna Salad Recipe

This quick and easy healthy tuna salad recipe only takes 15 minutes to make, and is protein packed! You'll absolutely love the flavor. Enjoy.
Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Snack
Cuisine: American
Keyword: healthy tuna salad, healthy tuna salad recipe
Servings: 2

Ingredients

  • 2 5-oz. cans tuna in water strained
  • ½ small red onion finely diced (~⅓ cup)
  • 1 large celery stalk finely diced
  • cup 2% plain Greek yogurt
  • 2 tablespoons mayo
  • 1.5 tablespoons fresh lemon juice
  • 1 teaspoon dijon mustard
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • Pinch of paprika
  • 1 tablespoon fresh dill chopped

Instructions

  • Place the tuna, red onion, and celery into a large bowl and mix until well combined. 
  • Add the Greek yogurt, mayo, lemon juice, mustard, salt, and pepper to the tuna and stir until combined. Be sure the tuna is coated in sauce. 
  • Top the tuna salad with paprika and fresh dill. Place the tuna salad in the refrigerator to chill or serve immediately on a sandwich or salad.

Video

[adthrive-in-post-video-player video-id="Clnjlnug" upload-date="2022-04-25T21:48:54.000Z" name="Easy Tuna Salad" description="This quick and easy healthy tuna salad recipe only takes 15 minutes to make, and is protein packed! Enjoy."]

Notes

  • This recipe and photos were updated on 4/25/2022. Find the original recipe HERE.

Nutrition

Calories: 259kcal | Carbohydrates: 5g | Protein: 31g | Fat: 12g | Fiber: 1g | Sugar: 3g