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A plate with ground beef, diced sweet potatoes, shredded cabbage, red onions, and pickle slices.
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4.20 from 5 votes

Sloppy Joe Bowls Recipe

These sloppy joe bowls are everything you love about the classic sandwich but in a healthier and easy-to-eat bowl form! Our favorite way to enjoy sloppy joes.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Bowls
Cuisine: American
Keyword: sloppy joe bowls
Servings: 6

Ingredients

Sauce

Other Ingredients

  • 6 cups shredded green cabbage
  • ½ red onion sliced
  • 2 tablespoons red wine vinegar
  • 2 teaspoon sea salt separated
  • 1 teaspoon granulated sugar
  • 2 medium sweet potatoes peeled and cut into 1-inch cubes
  • 2 tablespoons olive oil
  • ½ teaspoon pepper
  • 1 cup sliced pickles
  • 2 lbs. ground beef we used 90/10

Instructions

  • Heat the olive oil in a large saucepan over medium/high heat.
  • Add the grated onion to the olive oil along with ½ teaspoon of salt and the chili powder. Saute for 1-2 minutes. Add the tomato paste and saute for another 1-2 minutes.
  • Then, add the garlic and cook until fragrant. Add the tomato sauce, ketchup, Worcestershire, mustard, and brown sugar. Whisk to combine.
    A beige pan filled with red tomato sauce on a gray textured surface.
  • Bring the mixture to a boil over medium/high heat. Turn to low and simmer for 10-15 minutes and remove from the heat.
  • Prepare the salad. Add the cabbage and red onion to a large salad bowl. Add the red wine vinegar, 1 teaspoon of salt, and sugar. Toss until coated. Cover and transfer to the refrigerator.
    A glass bowl containing sliced red onions and shredded cabbage on a light gray surface.
  • Preheat the oven to 450ºF. Spread the sweet potatoes out on a baking sheet. Season with 1 teaspoon of salt. Massage the salt into the sweet potatoes.
  • Roast the sweet potatoes for 25-30 minutes in the oven or until fork tender.
    Chopped sweet potato pieces spread out on a baking tray.
  • While the sweet potatoes are roasting, prepare the meat.
  • Heat a large medium/large skillet. Add the beef and cook until browned, 5-7 minutes. Strain the grease and return the meat to the pan. Pour the sloppy joe sauce over the meat and stir to combine heat over medium heat until it reaches the desired temperature. Remove from the heat.
    Cooked ground beef in a light-colored skillet with a wooden spatula, on a textured white surface.
  • Assemble the bowls. Evenly distribute the sloppy joe meat to 4-6 bowls, along with the cabbage slaw, sweet potatoes, and sliced pickles.
    A bowl filled with ground beef, diced sweet potatoes, sliced pickles, shredded lettuce, and red onion slices, with a fork on the side.
  • Enjoy immediately.

Nutrition

Calories: 578kcal | Carbohydrates: 31g | Protein: 29g | Fat: 38g | Fiber: 6g | Sugar: 13g