Sweet Potato Hash Protein Bowl
This sweet potato hash protein bowl is the perfect way to start your day! It's quick and easy, made all in one skillet, and loaded with protein, vegetables, and a whole lotta flavor.
Servings: 4
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1 large sweet potato peeled
- 1 red pepper finely diced
- 1/2 yellow onion finely diced
- 4 chicken sausages precooked
- 4 cups kale deboned
- salt and pepper to taste (be generous!)
- 2 tablespoons balsamic vinegar
Instructions
- Place 1 tablespoon of olive oil in a nonstick skillet and heat over medium/high heat.
- Next, prepare your sweet potato hash browns by grating your sweet potato with a cheese grater. You'll want to use a medium grate for this.
- Add in the sweet potato hash, onion, garlic, red pepper, and sliced chicken sausages to the skillet. Sauté for about 5-7 minutes or until onions become translucent.
- Add in kale and a tablespoon more of olive oil (or more if needed) and sauté until kale has wilted and reached desired texture. Season with salt and pepper and then add in 2 tablespoons of balsamic vinegar.
- Give your sweet potato hash one last toss and enjoy!
Video
[adthrive-in-post-video-player video-id="8HQx7Dax" upload-date="2017-11-16T16:53:36.000Z" name="Sweet Potato Kale Hash" description="For breakfast, lunch, or dinner, this sweet potato kale hash is a satisfying meal packed with tons of veggies and protein!"]
Nutrition
Calories: 251kcal | Protein: 16g | Fat: 12g | Fiber: 5g | Sugar: 8g