Tiramisu Blended Oats Recipe
These tiramisu blended oats have all the flavors you love about the classic tiramisu but in a healthy and filling breakfast bowl! They are easy to make and customizable with your favorite toppings.
Servings: 2
Ingredients
- 1 cup quick-cooking oats
- 3 oz. espresso
- ¾ cup almond milk* plain, unsweetened
- ¾ cup 2% Greek yogurt plain
- 3 tablespoons maple syrup
- 1 tablespoon chia seeds
- Pinch of salt
Toppings
- ¼ cup 2% Greek yogurt plain
- 1 tablespoon maple syrup
- cocoa powder for topping
- 1-2 teaspoons mini chocolate chips for topping
Instructions
- Place all of the ingredients for the base of the oats into a blender. Blend until smooth.
- Transfer the oats into 2 storage containers. Set aside.
- Place the yogurt and maple syrup in a bowl and stir to combine.
- Top each oat cup with maple yogurt and sprinkle with cocoa powder and mini chocolate chips.
Notes
- The amount of milk depends on how thick you want your oats. Add more milk for thinner oats. The longer the oats sit, the thicker they will get. It’s ok to add more milk right before eating.
- I highly recommend using espresso for this recipe. It really gives the oats that tiramisu, coffee flavor. If you use coffee, be sure to brew a very strong cup of coffee. Cold brew concentrate will work, too.
Nutrition
Calories: 294kcal | Carbohydrates: 48g | Protein: 15g | Fat: 5g | Fiber: 4g | Sugar: 28g