First, preheat oven to 375ºF and spray a baking sheet with non-stick cooking spray.

Next, prepare the rice by adding the rice and water to a small pot and bring to a boil over high heat.

Then, turn heat to low cover pot, and let the rice simmer for about 30-40 minutes or until water has dissolved.

Next, spread the sweet potato, onion, and broccoli evenly over the greased baking sheet. Toss in olive oil and garlic.

Sprinkle salt and pepper over the vegetables and then place into the oven and roast for 25-30 minutes at 375ºF, tossing halfway.

Prepare the kale by placing kale into a bowl and drizzling with about 1 teaspoon of olive oil.

Massage the kale with hands until the kale breaks down by about half (read more about how to massage kale here). Set kale aside.

Remove rice from the stove top when finished and fluff with a fork. Set aside.

Remove vegetables from the oven. Set aside.

 Assemble bowls by evenly distributing rice, vegetables, kale, sprouts, hummus, hemp seeds, and tahini between four bowls or meal prep containers* and enjoy!