3 Ingredient Almond Flour Pancakes
These 3 Ingredient Almond Flour Pancakes are grain-free, dairy-free, and one of our favorite high protein breakfast recipes of all time!
Servings: 4
Ingredients
- 1.5 cups blanched super-fine almond meal
- 3 large eggs
- 1 medium ripe banana
- optional: 1 teaspoon baking powder
Instructions
- In a blender or food processor, blend banana and 1 egg until there are no large lumps in the banana.*
- Then, place mixture into medium size bowl and add in the other 2 eggs. Whisk until combined. Finally add almond flour and baking powder and mix until smooth.
- Heat a nonstick pan to low/medium heat and spray with nonstick cooking spray. Note that low/medium heat is important! You don't want your pan too hot or it won't cook fully in the middle.
- Using a 1/4 measuring cup, scoop batter onto pan. Let cook for around 2 to 3 minutes per side.
- Repeat until there is no more batter.
Video
[adthrive-in-post-video-player video-id="BETKIJSd" upload-date="2019-04-03T19:40:19.000Z" name="3 Ingredient Almond Flour Pancakes " description="These 3 Ingredient Almond Flour Banana Pancakes are grain-free, dairy-free, and a super healthy way to start your day! Make them for a healthy breakfast in the morning or make a double batch and store them in the freezer for the week"]
Notes
* Alternatively, you can use a fork.
Nutrition
Calories: 322kcal | Carbohydrates: 16g | Protein: 14g | Fat: 25g | Fiber: 5g | Sugar: 5g