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4.50 from 4 votes

3-Ingredient Peanut Flour Pancakes

This incredibly easy recipe requires just 3 ingredients to whip up healthy peanut butter pancakes. Mashed banana, peanut flour, and eggs combine to create fluffy, protein-packed pancakes that are low-carb, gluten-free, and make the perfect easy breakfast.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, pancakes
Servings: 1
Author: Linley Hanson

Ingredients

  • 1 medium banana mashed
  • 2 large eggs
  • 4 tablespoons peanut flour

PB2 Sauce (optional)

  • 1 tablespoon peanut flour
  • 1 tablespoon unsweetened almond milk
  • 1/2 teaspoon maple syrup

Instructions

  • First, in a medium size bowl, mash your banana until it is smooth (you are more than welcome to do this entire process in a food processor). Add in 2 large eggs and whisk until completely combined.
  • Add peanut flour the bowl and stir until combined and the batter is smooth.
  • Heat a large skillet over low/medium heat and spray with coconut oil cooking spray.
  • When coconut oil is fragrant, use a 1/4 cup measuring device to scoop the pancake batter into the skillet (the batter should be a little thinner than normal pancake batter).
  • Let cook for about a minute or until the top of the pancake begins to bubble and carefully flip your pancake. Let the second side cook for an additional minute. Remove and place onto a plate. Repeat until batter is gone.
  • To make the peanut flour sauce, place ingredients into a mason jar, cover and shake until combined. Pour over your pancakes and enjoy!

Notes

  • Nutrition does not include peanut flour sauce.

Nutrition

Calories: 304kcal | Carbohydrates: 35g | Protein: 22g | Fat: 10g | Fiber: 6g | Sugar: 17g