Blueberry Smoothie Bowl Recipe
Blend up this blueberry smoothie bowl recipe with frozen fruit, Medjool dates, chia seeds, and almond milk for a nutritious way to start your day.
Servings: 1
Ingredients
- 1 medium frozen banana
- 1 cup frozen blueberries
- 2 pitted, medjool dates
- 1 tablespoon chia seeds
- 1 cup unsweetened, plain almond milk
- optional: 1 scoop vanilla protein powder
- Toppings: medjool dates kiwi, blueberries, flaked coconut, and chia seeds
Instructions
- Place all ingredients into a high-speed blender and blend until smooth. Option to add more milk if you'd like it thinner, or more frozen fruit if you like it thicker.
- Top with chopped medjool dates, kiwi, blueberries, flaked coconut, and chia seeds.
Notes
- Nutrition information is without the optional protein powder and NO toppings.
- You can make this recipe into a blueberry smoothie or a blueberry smoothie bowl. For more of a meal, make a smoothie bowl with more toppings.
- We suggest using frozen blueberries to make this smoothie. Fresh blueberries will give you a thicker mash rather than a smoothie.
- The dates add a delicious sweetness to the smoothie.
- Feel free to add a scoop of protein powder to get your protein in. We love Teras Whey and Garden of Life.
Nutrition
Calories: 403kcal | Carbohydrates: 8g | Protein: 6g | Fat: 7g | Fiber: 14g | Sugar: 55g