Blueberry Date Smoothie Bowls

Smoothies are best eaten with a spoon! Make this thick and delicious Blueberry Date Smoothie Bowl and top it with all your favorite things for a quick breakfast or snack! 

Smoothies are best eaten with a spoon! Make this thick and delicious Blueberry Date Smoothie Bowl and top it with all your favorite things for a quick breakfast or snack!

I am currently sitting in Davida’s bed in Toronto while Linley and Davida explore the town. Yes- I am that girl that “goes on vacation” and works. Life has been VERY unbalanced lately with my ridiculous travel schedule (5 weeks in a row Thur-Mon), and sitting down to just work has been uncommon. This morning I decided I was going to cross a HUGE task that has been on my to-do list for like the past 3 months —> Transition from Gmail to Google for Business. MAN – that was harder than it looked. I’m not 100% sure I did it right, but I’m glad I bit the bullet and went for it. Why?

Well Vids and I had a conversation this morning for the Blissful Bites Podcast with Nicole Culver…and Nicole asked me one thing that I admire about Davida. I admire that Davida works smarter not harder. Don’t get me wrong…Davida works her ASS off, but I feel like she is just on top of it when it comes to using technology and different tools to make her job easier. She’s extremely detail oriented and I feel like that is something I need to work on in my business. 

THUS- Google for Business. 

Smoothies are best eaten with a spoon! Make this thick and delicious Blueberry Date Smoothie Bowl and top it with all your favorite things for a quick breakfast or snack!

You probably don’t really care about Google for Business, BUT IT WAS STRESSING ME OUT…so I am glad I just sad down and did it. Usually when I get stressed…my mind goes crazy and all I can do is nap. I’m not even kidding…you would think that crossing things off my to-do list is what relieves stress, but it’s actually just stopping in my tracks and resting. Over the past 3 years, I’ve become a master napper and am like a child when don’t get my afternoon nap. WATCH OUT PEOPLE I GET CRANKY.

At least I know it :P

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Smoothies are best eaten with a spoon! Make this thick and delicious Blueberry Date Smoothie Bowl and top it with all your favorite things for a quick breakfast or snack!

Heyyyyyyy- you should make this smoothie. I promise you will love it. Davida is the Blueberry Smoothie Queen and obviously this is inspired by her. For you protein-loving bitties out there…feel free to add some protein powder if this is your post-workout grub or if you just need more substance. My favorite protein powder? Designer Protein — any of the whey variations, please! 

Recipe

Blueberry Date Smoothie Bowls

  • Prep Time: 5 mins
  • Total Time: 5 mins
Author: Lee Hersh
Yield: 1

Ingredients

  • 1 banana, frozen
  • 1 cup blueberries, frozen
  • 2 medjool dates
  • 1 tablespoon chia seeds
  • 1 cup almond milk, unsweetened
  • optional: 1 scoop vanilla protein powder
  • Toppings: medjool dates, kiwi, blueberries, flaked coconut, and chia seeds

Instructions

  1. Place all ingredients into a high-speed blender and blend until smooth. Top with chopped medjool dates, kiwi, blueberries, flaked coconut, and chia seeds.

Notes

*Nutrition information is without the optional protein powder and NO toppings.

Nutrition

  • Serving Size: 1
  • Calories: 403
  • Sugar: 55
  • Fat: 7
  • Fiber: 14
  • Protein: 6

  Smoothies are best eaten with a spoon! Make this thick and delicious Blueberry Date Smoothie Bowl and top it with all your favorite things for a quick breakfast or snack!

What do you do to relieve stress?

Are you a napper?

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