Smoothies are best eaten with a spoon! Make this thick and delicious Blueberry Date Smoothie Bowl and top it with all your favorite things for a quick breakfast or snack!
I am currently sitting in Davida’s bed in Toronto while Linley and Davida explore the town. Yes- I am that girl that “goes on vacation” and works. Life has been VERY unbalanced lately with my ridiculous travel schedule (5 weeks in a row Thur-Mon), and sitting down to just work has been uncommon. This morning I decided I was going to cross a HUGE task that has been on my to-do list for like the past 3 months —> Transition from Gmail to Google for Business. MAN – that was harder than it looked. I’m not 100% sure I did it right, but I’m glad I bit the bullet and went for it. Why?
Well Vids and I had a conversation this morning for the Blissful Bites Podcast with Nicole Culver…and Nicole asked me one thing that I admire about Davida. I admire that Davida works smarter not harder. Don’t get me wrong…Davida works her ASS off, but I feel like she is just on top of it when it comes to using technology and different tools to make her job easier. She’s extremely detail oriented and I feel like that is something I need to work on in my business.
THUS- Google for Business.
You probably don’t really care about Google for Business, BUT IT WAS STRESSING ME OUT…so I am glad I just sad down and did it. Usually when I get stressed…my mind goes crazy and all I can do is nap. I’m not even kidding…you would think that crossing things off my to-do list is what relieves stress, but it’s actually just stopping in my tracks and resting. Over the past 3 years, I’ve become a master napper and am like a child when don’t get my afternoon nap. WATCH OUT PEOPLE I GET CRANKY.
At least I know it 😛
Heyyyyyyy- you should make this smoothie. I promise you will love it. Davida is the Blueberry Smoothie Queen and obviously this is inspired by her. For you protein-loving bitties out there…feel free to add some protein powder if this is your post-workout grub or if you just need more substance. My favorite protein powder? Designer Protein — any of the whey variations, please!
Blueberry Date Smoothie Bowls
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 1
- 1 banana, frozen
- 1 cup blueberries, frozen
- 2 medjool dates
- 1 tablespoon chia seeds
- 1 cup almond milk, unsweetened
- optional: 1 scoop vanilla protein powder
- Toppings: medjool dates, kiwi, blueberries, flaked coconut, and chia seeds
- Place all ingredients into a high-speed blender and blend until smooth. Top with chopped medjool dates, kiwi, blueberries, flaked coconut, and chia seeds.
*Nutrition information is without the optional protein powder and NO toppings.
- Serving Size: 1
- Calories: 403
- Sugar: 55
- Fat: 7
- Fiber: 14
- Protein: 6
What do you do to relieve stress?
Are you a napper?