100+ Healthy Smoothie Recipes

From green smoothie recipes to a basic strawberry smoothie, we’ve got all the smoothie inspiration you need right here!

Check out 100+ healthy smoothie recipes and learn how to make your own unique healthy smoothies at home with our basic smoothie equation.

Say hello to the most beautiful smoothies on the internet! Smoothies are such a great healthy breakfast idea, snack, or even dinner! In less than 5 minutes you can enjoy multiple servings of fruit, veggies, healthy fats, and more!

PS: Check out our best Protein Shake Recipes, too! 

Best Blender for Smoothies

First things first, let’s talk about the blender situation. I know there are hundreds of blenders on the market and it can be very daunting to find the right one for you. One thing I have learned with the handful of blenders that I’ve owned is that quality matters. Usually, quality and price coincide and it’s totally true.

I’ve found that the more expensive and higher quality blender I have, the more success I have with what I am making…especially smoothies. The most recent and BEST blender I have ever had is a Vitamix.

We have the Vitamix 5200 and it runs you about $430 on Amazon. I do not have a single bad thing to say about this beast. It’s super powerful, easy to clean, and it makes making smoothies along with other things a breeze. I can tell you right now that this is the best blender I have ever owned and there’s no turning back.

Smoothie Blender Recommendations

I did want to share some other great blenders that I have personally owned and recommend depending on your price point.

Low cost: Ninja BL480D Blender $99 — this is a great single serve blender for those that want to conserve space. Plus you can’t beat the price point.

Medium cost: Ninja Kitchen System $229 — I’ve owned the Ninja Kitchen System for about 5 years and I love that it’s interchangeable between a blender, food processor, and single serve smoothie blender. For $229, you really do get it all! 

High cost: Vitamix 5200 $429 — at the highest price point, the Vitamix is THE BEST kitchen appliance I’ve ever owned. It will literally crush, pulverize, mix, or puree anything and everything because it’s so powerful! I highly recommend, 10/10!

How to Make a Smoothie

If you’re wondering how to make a smoothie, don’t worry, you’re not the only one Googling this! Smoothies are such a great thing to know how to make if you are in college, need a quick breakfast, or have “nothing in your cabinets.” I’m going to walk you through exactly how to make the perfect smoothie every single time.

We thought it would be useful to create an equation of sorts so that you can use what you have at home!

Step 1: Assemble Ingredients

Smoothies are all about finding that perfect ratio of fruit to liquid. That’s why you’ll see in our basic smoothie recipe, we have about 1 cup of liquid to 2 cups of frozen fruit. You’ll also see that we don’t use ice in our smoothies because we find that ice dilutes the flavor and defeats the purpose of using frozen fruit!

• 2 cups frozen fruit (banana, strawberries, mixed berry, pineapple, tropical blend, etc.)
• 1 cup liquid (orange juice, almond milk, coconut water, coconut milk, water)

We say 2:1 with a grain of salt because everyone has their own preference. Some people like to drink smoothies with a straw and others like it thick enough to be eaten with a spoon. So, start with 1 cup of liquid and add more as you wish.

In addition to the 2:1 ratio of fruit to liquid, you can also add other ingredients such as protein powder, greens, Greek yogurt, seeds, etc.

Step 2: Blend

Now it’s time to add all of your ingredients to your blender. Remember that you can always add more liquid, but you can’t take it away! We suggest blending on high until everything is smooth.

If you are using something like kale or spinach, it may take some time for the blender to do it’s just, you just need to be patient. Depending on how frozen your fruit is, you may need to stop your blender and scrape the sides with a spatula and/or add more liquid!

Step 4: Serve

Once you’ve got your smoothie recipe at the desired consistency, it’s time to serve. You’ve got choices: cup or bowl. Smoothie bowls are all the rage right now, but you can always keep it classic with a cup or glass.

Don’t forget about the toppings. If you’re anything like me, you don’t skimp when it comes to toppings. Here are some of my favorites:

Smoothie Toppings

• Homemade peanut butter
• Homemade granola
• nuts: almonds, walnuts, cashews
• seeds: flax or chia
• fresh fruit: berries, banana slices, etc.

★★★★★

4.9 from 11 reviews

Basic Smoothie Recipe

With just 2 basic ingredients you can make yourself any flavor combo of smoothie in the whole wide world. Here is an “equation” for a basic smoothie recipe that will never disappoint.

Prep: 10 minutesCook: 0 minutesTotal: 10 minutes

Fat 2 Carbs 18 Protein 2

Yield 2 1x

1x2x3x

Print Pin Rate

Ingredients

• 2 cups frozen fruit (any kind)
• 1 cup liquid (almond milk, orange juice, water, etc.)

Optional add-ins

• 1/2 cup nonfat Greek yogurt (or any kind of yogurt)
• 1/2 tablespoon ground seeds (flax or chia)
• 1/4 cup protein powder (whey, plant-based, soy, etc.)
• handful of greens (spinach, kale, etc.)

Instructions

1. Place frozen fruit, liquid, and any optional add-ins into a high-speed blender.
2. Blend on high until smooth. You may need to add a little bit more liquid depending on how thick you like your smoothie.
3. Serve immediately and top with your favorite toppings.

Tips & Notes

• Nutrition information was calculated with 2 cups of frozen mixed berries and 1 cup of unsweetened plain almond milk.

Nutrition Facts

Serving Size: 1/2 Calories: 85 Sugar: 11 Fat: 2 Carbohydrates: 18 Fiber: 4 Protein: 2

Author: Lee FunkeCategory: SmoothieMethod: BlenderCuisine: American

Keywords: healthy smoothie recipes

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100+ Healthy Smoothies

Here are some of my favorite Fit Foodie Finds healthy smoothie recipes as well as the best of the best from around the web! Enjoy.

1. Green Smoothie from Fit Foodie Finds
2. Strawberry Smoothie from Fit Foodie Finds
3. Peanut Butter Banana Smoothie from Fit Foodie Finds
4. Strawberry Banana Spinach Smoothie from Fit Foodie Finds
5. Triple Berry Protein Smoothie from Fit Foodie Finds
6. Banana Protein Shake from Fit Foodie Finds
7. Strawberry Banana Smoothie with Peanut Butter from Fit Foodie Finds
8. Pumpkin Berry Smoothie from Fit Foodie Finds
9. Chocolate Protein Smoothie from Fit Foodie Finds
10. Best Pumpkin Smoothie from Fit Foodie Finds
11. Strawberry Protein Shake from Fit Foodie Finds
12. Blueberry Banana Smoothie from Fit Foodie Finds
13. The Best Breakfast Smoothie from Fit Foodie Finds
14. Peanut Butter Green Smoothie from Fit Foodie Finds
15. Banana Matcha Smoothie from Fit Foodie Finds
16. Dark Chocolate Date Protein Smoothie from Fit Foodie Finds
17. Creamy Strawberry Chia Seed Smoothie from Fit Foodie Finds
18. Banana Smoothie from Fit Foodie Finds
19. Pomegranate Green Smoothie Bowl from Fit Foodie Finds
20. Apple Pie Smoothie from Fit Foodie Finds
21. Cold-Busting Smoothie from Fit Foodie Finds
22. PB and J Protein Smoothie from Fit Foodie Finds
23. Apple Smoothie from Fit Foodie Finds
24. Pineapple Upside Down Strawberry Smoothie from Fit Foodie Finds
25. Orange Creamsicle Smoothie from Fit Foodie Finds
26. Peanut Butter Cup Smoothie from Fit Foodie Finds
27. Blueberry Date Smoothie Bowls from Fit Foodie Finds
28. Mango Smoothie from Fit Foodie Finds
29. Kale Smoothie from Fit Foodie Finds
30. Golden Milk Mango Smoothie from Food with Feeling
31. Carrot Cake Smoothie from Food with Feeling
32. Caramel Apple Green Smoothie from Food with Feeling
33. Oatmeal Smoothie from Well Plated
34. Blueberry Date Shake from Well Plated
35. Beet Smoothie from Well Plated
36. Berry Turmeric Smoothie from Well Plated
37. Apple Avocado Smoothie from Well Plated
38. Coconut Chocolate Mint Chip Smoothie from Eating Bird Food
39. Berry Smoothie Bowl from Eating Bird Food
40. Cauliflower Smoothie from Eating Bird Food
41. Grapefruit Detox Smoothie from Eating Bird Food
42. Paleo Purple Sweet Potato Smoothie from Fit Mitten Kitchen
43. Chai Pumpkin Protein Smoothie from Fit Mitten Kitchen
44. Creamy Citrus Ginger Smoothie from Fit Mitten Kitchen
45. Cinnamon Cherry Berry Date Smoothie from Fit Mitten Kitchen
46. Purple Power Superfood Smoothie from Fit Mitten Kitchen
47. Antioxidant Smoothie from Lexi’s Clean Kitchen
48. Coffee Banana Smoothie from Lexi’s Clean Kitchen
49. Superfood Summer Fruit Smoothie from Lexi’s Clean Kitchen
50. Anti Inflammatory Smoothie from Lexi’s Clean Kitchen
51. Tahini Date Cinnamon Smoothie from The Healthy Maven
52. Sweet Potato Pie Smoothie Bowl from The Healthy Maven
53. Matcha Mint Smoothie Bowl from The Healthy Maven
54. Yoga Smoothie from The Healthy Maven
55. Almond Chai Green Smoothie from The Healthy Maven
56. Blueberry Green Smoothie Bowl from The Healthy Maven
57. Pineapple Mojito Green Smoothie from The Healthy Maven
58. Mango Almond Butter Smoothie from The Healthy Maven
59. Carrot Cake Smoothie Bowl from Pinch of Yum
60. Detox Green Apple Smoothie from Pinch of Yum
61. Wild Berry Smoothie from Pinch of Yum
62. Berry Green Smoothie from Pinch of Yum
63. Coconut Green Smoothie from Pinch of Yum
64. World’s Best Watermelon Smoothie from Pinch of Yum
65. Mango Smoothie from Sweet Peas and Saffron
66. Goji Peach Cherry Smoothie from Sweet Peas and Saffron
67. Strawberry Mango Chai Smoothie from Sweet Peas and Saffron
68. Blueberry Coconut Water Smoothie from Sweet Peas and Saffron
69. Turmeric Smoothie with Pineapple from Sweet Peas and Saffron
70. Keto Green Smoothie from Green Healthy Cooking
71. Chocolate Peanut Butter Banana Smoothie from Green Healthy Cooking
72. Blue Smoothie from Green Healthy Cooking
73. Dragon Fruit Smoothie from Green Healthy Cooking
74. Avocado Spinach Smoothie from Green Healthy Cooking
75. Pineapple Banana Smoothie from Lil’ Luna
76. Strawberry Blueberry Smoothie from Lil’ Luna
77. Peach Smoothie from Lil’ Luna
78. Watermelon Smoothie from Lil’ Luna
79. Blueberry Smoothie from Lil’ Luna
80. Strawberry Oatmeal Smoothie from Lil’ Luna
81. Peach Raspberry Smoothie from Two Peas and Their Pod
82. Secretly Ingredient Healthy Smoothie from Two Peas and Their Pod
83. Blackberry Lime Smoothie from Two Peas and Their Pod
84. Pineapple Coconut Smoothie from Two Peas and Their Pod
85. Chocolate Raspberry Smoothie from Two Peas and Their Pod
86. Raspberry Coconut Smoothie from Two Peas and Their Pod
87. Green Goddess Smoothie Bowl What Molly Made
88. Mocha Protein Smoothie Bowl What Molly Made
89. Pitaya Power Smoothie What Molly Made
90. Tropical Coconut Smoothie Bowl What Molly Made
91. Berry Almond Smoothie Bowl What Molly Made
92. Simple Paleo Smoothie What Molly Made
93. Tropikale Smoothie from Table for Two
94. Raspberry Peach Spinach Smoothie from Table for Two
95. Banana, Peanut Butter, Date Smoothie from Table for Two
96. Pitaya Smoothie Bowl from Table for Two
97. Mixed Berry Smoothie Bowl from Table for Two
98. Peachy Green Smoothie from Table for Two
99. Green Monster Smoothie from Table for Two
100. Dairy Free Orange Smoothie from Peanut Butter Fingers
101. Cold Brew Protein Smoothie from Peanut Butter Fingers
102. Hidden Cauliflower Smoothie from Peanut Butter Fingers