Peanut Butter and Jelly Smoothie
Published 7/9/2023
This post may contain affiliate links. Please read our disclosure policy.
This peanut butter and jelly smoothie is a tasty and healthy twist on your favorite childhood classic. Plus it is the perfect post-workout snack packed with protein and deliciousness.
Best Peanut Butter Jelly Smoothie
Peanut Butter and Jelly. Has there ever been a more perfect combination? I mean REALLY. Don’t get me wrong there are so many flavor combinations out there that really make the palate sing, but peanut butter and jelly is a classic and you just can’t go wrong!
No matter what age you are, peanut butter and jelly brings you back. As an adult, I try to think of ways to get creative with peanut butter and jelly. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! And, our peanut butter and jelly quinoa cups are a new reader favorite.
This pb and j smoothie blends frozen berries, peanut butter, protein powder, and milk into one thick, perfectly sweet protein shake and only uses a few basic ingredients.
Why We Love It
This peanut butter and jelly protein smoothie is one of my go-to smoothies because I can mix it up, add some protein powder, and be ready for the day in no time. And? I love that this smoothie tastes like a childhood favorite, but it’s also a healthy post-workout treat!
Minimal ingredients
High in protein
Ready in 5 minutes
PBJ Smoothie Variations
Looking for more ways to get your PBJ Smoothie fix? Here are some variations:
- Use a different berry such as strawberries or cherries.
- Try a different nut butter – almond butter or cashew butter would be delicious.
- Make it a smoothie bowl and add your favorite granola on top.
Best Protein Powders
Check out our top protein powder recommendations for baking, smoothies, and everything in between.
Garden of Life
Raw Organic Protein
Simply Tera's
Pure Whey Protein
Sun Warrior
Protein Powder
Garden of Life
Organic Whey Protein
Check it out!
30+ Healthy Protein Shakes
Want more protein shake recipes? Check out this post: 30+ Healthy Protein Shake Recipes!
Peanut Butter and Jelly Smoothie
Ingredients
- 1 cup mixed frozen berries
- 1-2 tablespoons all-natural peanut butter
- 1/4 cup vanilla protein powder, any kind
- 2 tablespoons rolled oats
- 1 cup milk, any kind (try it with homemade oat milk)
Instructions
- Place all ingredients into a high speed blender.
- Blend on high until smooth. Add more milk or frozen berries to get your desired consistency.
- Serve immediately.
Tips & Notes
- Any kind of protein powder will work for this recipe although we recommend whey because we love the flavor.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds, we’d love to see what you’re up to!
The Peanut Butter and Jelly Smoothie is literally the best smoothie, I am olso grateful i found link http://bit.ly/3pKHWQg . It help me a lot. Hope this smoothie to help others to
Thanks for sharing this Peanut Butter and Jelly Protein Smoothie , seems delicious and unique. Super excited to try this one for sure.
I was actually searching for this Peanut Butter and Jelly Protein Smoothie , seems delicious and unique . Super excited to try this one , thank you for sharing this one with us.
I love this Peanut Butter and Jelly Protein Smoothie, seems amazing . Thanks for sharing with us.
Excited to try this delicious Peanut Butter and Jelly Protein Smoothie, seems amazing and unique . I love smoothies , thanks for sharing with us.
This Peanut Butter and Jelly Protein Smoothie is so delicious
It’s amazing! I followed your recipe and I got great taste. Thanks to you and my Vitamix blender who helped me to achieve the great result
So happy to hear! We love our Vitamix too 🙂
You’re kill in me! I love this peanut butter and jelly protein smoothi. It is also favorite too!
Love love this smoothie! Question: can you make ahead and freeze it?