This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Plus it is the perfect post-workout snack packed with protein and deliciousness.
Peanut Butter and Jelly. Has there ever been a more perfect combination? I mean REALLY. Don’t get me wrong there are so many flavor combinations out there that really make the pallet sing, but peanut butter and jelly is a classic and you just can’t go wrong!
No matter what age you are, peanut butter and jelly brings you back. As an adult, I try to think of ways to get creative with peanut butter and jelly! These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich!
This peanut butter and jelly protein smoothie is my go-to smoothie because I can mix it up, add some protein, and be ready for the day in no time. And? I love that this smoothie tastes like a childhood favorite, but it’s also a healthy post-workout treat! Or just a perfect high protein breakfast or snack option. At Fit Foodie HQ we love Organic Valley Protein Powder, It has great flavor and we tend to stick with whey protein!
Go back to your favorite childhood combo and make this peanut butter and jelly protein smoothie breakfast this week!
Peanut Butter and Jelly Protein Smoothie
This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Plus it is the perfect post-workout snack packed with protein and deliciousness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Ingredients
- 1 cup mixed frozen berries
- 1-2 tablespoons all-natural peanut butter
- 1/4 cup vanilla protein powder (we love Organic Valley)*
- 2 tablespoons rolled oats
- 1 cup milk, any kind
Instructions
- Place all ingredients in a blender and mix until smooth.
Notes
Any kind of protein powder will work although we recommend whey!
Nutrition
- Serving Size: 1
- Calories: 417
- Sugar: 27
- Fat: 11
- Carbohydrates: 41
- Fiber: 6
- Protein: 41
Christine @ Oatmeal Bowl says
OMG! I can taste it now. Thank you for leading me to the recipe.
Lee Hersh says
Hehe 🙂 Enjoy!
KayLee Davis says
I tried this as a break from my normal fertility smoothies. It is absolutely DELICIOUS! I added 1 heaping tsp of maca powder for extra nutrition. Two thumbs way up!
★★★★★
Lee Hersh says
Yay, glad you loved it!
Hannah @ CleanEatingVeggieGirl says
Yum! I pretty much am a sucker for ALL things PB & J related! 🙂
Pamela Hernandez says
Oh Yum!
Jody - Fit at 55 says
Delish!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hyedi says
Was so lovely to get together! Let’s get another date on the calendar soon 🙂
Hillary | Nutrition Nut on the Run says
I like your new front page profile pic, very cute!
Lee Hersh says
Aw thank you, you are so thoughtful! AND HAPPY BIRTHDAY!!
Wil Morales says
Wow the looks SOOO good. I’m a PB&J junkie!
hacker un compte says
Great post but I was wondering if you could write a
litte more on this topic? I’d be very thankful if you
could elaborate a little bit more. Appreciate it!
Nicole says
I was a little skeptical if this would actually taste like PB&J but made it this morning and YUM! It truly tastes like PB&J
Lee Hersh says
YES! Glad to hear you loved it. I could eat a PJ and J every single day. There’s really nothing better!
protein supplements 15 year old says
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I mean, what you say is important and all. But
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“pop”! Your content is excellent but with pics and
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Jennifer says
This is fantastic! Love it and glad I found it through Eat This Not That! Really tastes like a PB&J sammie! Without the guilt! Yum!! Thanks!
★★★★★
Lee Hersh says
Woohoo! So glad you found me 😀
Mindy says
What is your favorite combination or type of berries to get the most authentic PB&J flavor?
Lee Hersh says
I would say strawberries + raspberries + blueberries!
Julia says
The smoothie might be tasty, but I won’t try it. Why? Because the photo is off putting. The picture is messy not artistic. You look like a nice lady; to bad the pb and j smoothie looks like a 4 yr old got into the kitchen without supervision.
★
AmuhfckinG says
calm down bitch and remove the stick from your ass
Jp says
You no you might be right but no one will listen to you.why? Because your a little prick who can’t even make a website and critisize’s people.Fucking retard
★★★★★
Joyce says
Hi, I am most anxious to try out you smoothie, and other recipes. They look divine! Yum!
Since I live in Winnipeg, Manitoba, Canada, I was hoping you might know of a Canadian supplier of your needed “whey product”, please let me know ASAP, as I really want to get started!
Sincerely.
Joyce K.
Lee Hersh says
Hi Joyce! Any whey protein powder will work!
Heabes says
Hello Joyce! I just tried this reipie with frozen whole black berries and chocolate hydrolyzed why isolate powder and it tasted great! I will definitely be making this one again soon!
★★★★★
becky says
Hi there, just found what sounds like the perfect smoothie…thanks for this…PB and J are kind of my staple food. How would I go about removing some of the salt content (Im sure it’s the PB)… any suggestions for lessoning it would be appreciated.
Thanks
Lee Hersh says
I would suggest making your own peanut butter with no salt, or just buying salt free pb!
Rusty Painter says
This looks delicious! I’ll have to add it to my smoothie rotation. Question: Do you think I could sub in Peanut Butter powder instead of “real” peanut butter?
Lee Hersh says
Hey Rusty! I think that should be fine!
Daniella says
Omg this is delicious!
Thanks for the recipe 😃
★★★★★
Amber says
Yum. Made it today for lunch. I was wondering if it can be made with PB powder to cut the calories a little bit more?
Mukesh Pathak says
Love your article. Gotta try this amazing smoothie once.
Deanna says
So I didn’t cook the oats before hand, is that wrong??? Lol still yummy though!