Healthy Banana Shake

The classic peanut butter and banana flavors made into a delicious and satisfying healthy banana protein shake! With only a few ingredients this smoothie is easy to make and will be ready in just minutes.

That’s right. A healthy shake. It’s totally possible.

If you’re anything like me…you crave sweets after dinner…almost every night. I am notorious for convincing Blake that a DQ stop is absolutely necessary because I NEED to eat my vanilla cone with crunch on top. Errrrr. I don’t really need it. And while soft serve isn’t THAT bad for you (lower in calorie)…it’s still loaded with added sugar.

Operation- make myself a healthy dessert that I don’t feel bad eating.

 I call this: My Favorite [healthy] Banana Shake topped with The Healthiest Peanut Butter Chocolate Sauce You’ll Ever Eat.

I had to add some fat free whipped cream for a little kick…plus it makes the photos pretty :)


Healthy Banana Shake

What’s in the shake?

1 Frozen Banana. 1 Cup Unsweetened Almond Milk. And a secret ingredient: a little scoop of Peanut Butter.

Protein Powder is optional. I actually ended up adding 1/2 scoop Vanilla Designer Whey.

Healthy Banana Shake


Healthy Banana Shake

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
Yield: 1 serving


  • 1 Frozen Banana, medium
  • 1 Cup Unsweetened Almond Milk
  • 1 Tablespoon Peanut Butter
  • 1/2 Scoop Vanilla Protein Powder


  1. Place all ingredients in a Magic Bullet or blender and mix until smooth.


And “The Healthiest Peanut Butter Chocolate Sauce You’ll Ever Eat” you ask?

1 teaspoon Coconut Oil. 1 teaspoon Peanut Butter. 1 teaspoon Cocoa Powder.

Didn’t guess that did, yah?!

Healthy Peanut Butter Chocolate Sauce

Ahhh, so yummy I could eat my screen!

On a smoothie note- after this month, I am going to hold off on posting any Designer Whey Recipes (I am on contract to create 4 recipes for the DW brand each month) until the end of the month so that I can share them all at once. I hope you don’t mind, I’m just really excited how great these are all turning out! Here are my latest two: Raz Cran Smoothie and Peanut Butter and Jelly Smoothie.


I want to make sure that I am conscious on how many sponsored posts each month I do. I know it seems like I have been doing a lot lately, but a lot of great opportunities all came at once!

Cheers to a healthy shake.

What is your favorite dessert to indulge on?

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