Healthy Banana Protein Shake

4.67 from 3 votes
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This Healthy Banana Protein Shake is packed with a short list of whole, simple ingredients and blended together to perfection! Unlike other shake recipes, we use frozen Greek yogurt to give this shake its irresistibly creamy texture. 

Boasting 16 grams of protein per serving and oh-so-flavorful, this homemade protein shake recipe will fuel your body post-workout and satisfy your sweet tooth without all the added sugars.

healthy banana protein shake in a glass
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Though a banana protein shake may sound pretty run-of-the-mill, it is one of our favorite protein shake recipes! We absolutely love making this after a hard workout because it’s packed with protein but tastes like dessert. That’s right. A healthy protein shake recipe that actually tastes creamy and delicious AND doesn’t pack any ingredients you can’t pronounce. #winning.

This perfect breakfast or snack could not be easier to make. Simply place all your ingredients in your blender and blend until smooth. In just a few minutes, you’ll be sipping on your delicious protein shake in no time.

Banana Protein Shake – What You’ll Need

  • Frozen sliced bananas: Bananas are a staple when it comes to making smoothies and shakes. If this will be your first time using frozen banana slices, check out this post on how to freeze bananas!
  • Vanilla protein powder: We used Garden of Life Raw Organic Protein, a plant-based protein powder that’s perfect for vegans. 
  • Milk: Any milk will work for this recipe! We used unsweetened almond milk because it’s creamy and adds a nice nutty flavor. 
  • Frozen Greek yogurt: Our secret to what gives this protein shake the consistency you typically get from adding ice cream to a shake. We like to freeze our Greek yogurt into an ice cube tray ahead of time and then keep the cubes in Stasher bags in the freezer to have on hand whenever the protein shake mood strikes.
  • High-speed blender: A good blender is key for creating a smooth and creamy protein shake.

Best Protein Powders

Check out our top protein powder recommendations for baking, smoothies, and everything in between.

​Delicious Variations & Substitutions

The great thing about protein shakes is that you can easily swap and add ingredients to create a different flavor profile. Feel free to use your favorite type of protein powder. Both plant-based and whey protein powder will taste just as good!

Not a fan of almond milk? Oat milk or cashew milk are great alternatives. Want to boost your protein intake? Add chia seeds or nut butters like cashew butter. And to enjoy a chocolate banana protein shake, sprinkle in some cocoa powder for a decadent twist.

frozen greek yogurt in ice cube trays

How do I freeze bananas for protein shakes?

Freezing bananas for smoothies is easy. Slice your bananas into thin slices and then transfer them onto a parchment-lined baking sheet. Freeze for at least 2 hours. Then, transfer them into a freeze-safe gallon-size bag for storage.

Top Tips for Protein Shake Recipes

  • There are some great-tasting protein powders out there, but let’s be real, you can usually tell when there is protein powder in something. Check out our favorite protein powders in this Guide to the Best Protein Powder for some recommendations.
  • We love freezing bananas ahead of time so we can make this shake recipe whenever we have a craving. 
  • Depending on how thick you like your shakes, you have the option to add more milk by the tablespoon until the desired thickness is reached.
healthy banana protein shake ingredients in a blender
healthy banana protein shake in a blender

Banana Protein Shake Topping Ideas

You’re welcome to serve this banana protein shake with any toppings that tickle your fancy! We drizzled ours with drippy peanut butter and added a dollop of whipped coconut milk to the top, which we’d highly recommend. 

All you need to do is put a whole can of coconut milk in the freezer, and once it’s chilled, remove the can and scoop out JUST the solidified coconut milk at the top of the can. Whip until smooth and airy with your hand mixer. Feel free to add a dash of maple or honey to give this whip a little sweetness if you so choose. Dollop away!

Other great ideas include:

  • cinnamon
  • chopped nuts
  • cacao nibs/chocolate chips
healthy banana protein shake in a glass
4.67 from 3 votes

Healthy Banana Protein Shake

This healthy banana protein shake is a delicious and easy way to fuel your body with protein and satisfy your cravings. With endless variations and topping options, you can enjoy this shake every day without getting bored!
Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
Servings: 2
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Ingredients 

  • ¾ cup plain, nonfat Greek yogurt, or vanilla
  • 2 cups frozen, sliced bananas
  • 1 teaspoon vanilla extract
  • ¼ cup vanilla protein powder, we used Garden of Life Raw Organic Protein
  • 1 – 1.5 cups milk, any kind (we used Almond Breeze Unsweetened Vanilla Almond Milk)
  • Optional: handful of ice

Instructions 

  • Place all of the ingredients into a high-speed blender and blend on high until smooth.
    A blender filled with bananas and other ingredients, creating a delicious banana protein shake.
  • Add more milk as needed and blend until smooth and creamy.
    A food processor filled with a mixture of banana protein shake ingredients.
  • Serve immediately. We loved this with a drizzle of peanut butter on top.

Tips & Notes

  • If you like a super thick smoothie, you can freeze your Greek yogurt in an ice cube tray . You may need to add a bit more liquid.
  • Depending on how thick you like your shakes, option to add more milk by the tablespoon until desired thickness is reached.
  • Nutrition does not include drizzled peanut butter or whipped coconut cream toppings.

Nutrition

Calories: 310 kcal, Carbohydrates: 46 g, Protein: 22 g, Fat: 6 g, Fiber: 4 g, Sugar: 28 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Emily Richter

Emily is Fit Foodie Finds' editor-in-chief. She has a master's degree in strategic communication, and a passion for food. She is an incredible at-home cook making her writing an important part of the content creation process.

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Bridget
Bridget
May 15, 2016 7:54 am

Could you use normal milk if you don’t have almond milk?

Em @ Love A Latte
January 13, 2015 11:05 am

I am having way too much fun going through all your recipes and picking out what I want to make! I make this smoothie most days, but add chia seeds, and switch up the nut butter each day ๐Ÿ™‚

Lee Funke
January 13, 2015 5:18 pm

Chia is a great addition! I love that they expand…you get more for your moneys worth ๐Ÿ˜‰

Matthew
Matthew
October 26, 2014 12:06 am

Hey stupid question im about to ask probably but do you have to use frozen banana or can you just use a fresh one.

Jocey
Jocey
January 1, 2014 6:38 am

Do you know Nutella? (I think so =) )
You can add 200ml milk, 2tbsp Nutella, and 1 banana and you have a tasty shake too =)

Thank you for your recipe!

Lee Funke
January 3, 2014 4:08 pm
Reply to  Jocey

OMG. I love Nutellaaaaaa! Doing that next time I eat a banana.

Allie
June 26, 2013 8:22 pm

OMG I am SOOOO making that banana shake tomorrow. wowzaaaaaa

Lee Funke
June 27, 2013 1:09 am
Reply to  Allie

BAM! Let me know how it goes ๐Ÿ™‚

Jennifer F
June 26, 2013 12:59 am

Wow, your description to lick the screen sure made me look — and yes, it looks yummy! My favorite “indulge” dessert is apple pie and vanilla ice cream — but a healthy shake so much better for me!

Lee Funke
June 26, 2013 1:21 pm
Reply to  Jennifer F

LOL! Well that is good..I’m glad you stopped by ๐Ÿ™‚

Jody - Fit at 55
June 25, 2013 10:22 pm

Looks amazing!!!!

Sara
June 25, 2013 4:49 pm

I am so there with you… I crave ice cream now like woah AND I just discovered Cookies and Cream Frozen Yogurt… not sure where that has been all my life. BUT this looks like a great alternative to my ice cream craving, and I love the chocolate sauce idea.

Sara ๐Ÿ™‚

Lisa
June 25, 2013 12:17 pm

As always, your recipes look divine!
I don’t know if I can choose a favorite dessert! I think I’d have to go with the classic dark chocolate.

Laura @ Mommy Run Fast
June 25, 2013 2:26 am

Ohmygoodness, yum!! It’s always chocolate and pb for me!