Butternut Squash Breakfast Hash
This butternut squash breakfast hash is a delicious and hearty breakfast option that is perfect for fall! It's made all in one skillet and packed with flavor from the butternut squash, sausage, eggs, and spices.
Servings: 4
Ingredients
- 2 tablespoons avocado oil
- 2 cups cubed butternut squash
- 1/2 yellow onion chopped
- 6 pre-cooked turkey sausage links sliced
- 1/2 tablespoon minced garlic
- 1 tablespoon fresh thyme minced
- 2 cups fresh spinach chopped
- 4 large eggs
- salt to taste
- pepper to taste
Instructions
- Heat a cast iron pan over medium/high heat. Add avocado oil.
- When the avocado oil is fragrant, add butternut squash. Sauté for 5 minutes, stirring frequently. Add yellow onion and cook for an additional 5 minutes.
- Add in turkey sausage, garlic, and thyme and let cook for 1-2 minutes.
- Finally, add spinach and let it cook down for about 3-5 minutes.
- Create four divets in your squash hash with a spoon and crack an egg in each divet. If you would like to bake the eggs, cook for around 15-20 minutes at 350ºF. If you would like to fry your eggs, turn heat down to low/medium, cover pan and let cook for 7-10 minutes.
- Remove from heat and season with salt and pepper to taste.
Nutrition
Calories: 213kcal | Carbohydrates: 11g | Protein: 12g | Fat: 14g | Fiber: 2g | Sugar: 2g