Butternut Squash Breakfast Hash
This butternut squash breakfast hash is a delicious and hearty breakfast option that is perfect for fall! It's made all in one skillet and packed with flavor from the butternut squash, sausage, eggs, and spices.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time10 minutes mins
Course: Breakfast
Cuisine: American
Keyword: butternut squash breakfast hash
Servings: 4
- 2 tablespoons avocado oil
- 2 cups cubed butternut squash
- 1/2 yellow onion chopped
- 6 pre-cooked turkey sausage links sliced
- 1/2 tablespoon minced garlic
- 1 tablespoon fresh thyme minced
- 2 cups fresh spinach chopped
- 4 large eggs
- salt to taste
- pepper to taste
Heat a cast iron pan over medium/high heat. Add avocado oil.
When the avocado oil is fragrant, add butternut squash. Sauté for 5 minutes, stirring frequently. Add yellow onion and cook for an additional 5 minutes.
Add in turkey sausage, garlic, and thyme and let cook for 1-2 minutes.
Finally, add spinach and let it cook down for about 3-5 minutes.
Create four divets in your squash hash with a spoon and crack an egg in each divet. If you would like to bake the eggs, cook for around 15-20 minutes at 350ºF. If you would like to fry your eggs, turn heat down to low/medium, cover pan and let cook for 7-10 minutes.
Remove from heat and season with salt and pepper to taste.
Calories: 213kcal | Carbohydrates: 11g | Protein: 12g | Fat: 14g | Fiber: 2g | Sugar: 2g