Cauliflower Mashed Potatoes Recipe
Rich and creamy cauliflower mashed potatoes are a low carb alternative to classic mashed potatoes. This is a delicious side dish for weeknight dinners or holiday gatherings!
Servings: 6
Ingredients
- 1 medium head of cauliflower chopped
- 1/2 medium white onion chopped
- 8 cloves garlic peeled and smashed
- 2 tablespoons olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/3 cup broth*
- 1/3 cup sour cream
- 1/4 cup plain Greek yogurt
- 2 tablespoons unsalted butter plus more for serving
- Cracked black pepper and parsley for serving
Instructions
- Preheat the oven to 400ºF. Line a baking sheet with foil and spray with nonstick cooking spray or spray the baking sheet directly.
- Spread the cauliflower, onion, and garlic onto the baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to combine.
- Bake for 35-40 minutes, stirring halfway through. Bake until the cauliflower is tender and golden brown.
- Once roasted, transfer the contents of the baking dish to a high-speed blender or food processor (we use a Vitamix). Add the broth, sour cream, Greek yogurt, and butter to the blender.
- Blend until smooth. If the cauliflower mash is too thick, add more broth 1 tablespoon at a time until you reach the desired consistency.
- Top with more butter, black pepper, and parsley.
Video
[adthrive-in-post-video-player video-id="Myos8Vmo" upload-date="2019-10-07T13:40:06.000Z" name="Mashed Cauliflower Potatoes" description="Make these cauliflower mashed potatoes for your next dinner party! They make a great low carb side dish for the holidays! Not only are they healthy, but they are insanely delicious!"]
Notes
- Storage: Let the cauliflower mash cool to room temperature, Store in an airtight container in the refrigerator for up to 5 days. Reheat in a medium saucepan on low/medium heat until warmed through. You may need to add a little more broth to thin it out a little.
- Broth: Use any kind of broth for cauliflower mashed potatoes. To keep it vegetarian, use veggie broth. If the cauliflower mash is too thick, add more broth 1 tablespoon at a time until you reach the desired consistency.
Nutrition
Calories: 165kcal | Carbohydrates: 11g | Protein: 7g | Fat: 11g | Fiber: 4g | Sugar: 5g