Garlic Roasted Kale Chips
These Garlic Roasted Kale Chips not only boast beauty but also pack a punch of flavor and nutrients. Seasoned with salt and garlic, they're baked to crispy perfection.
Servings: 2
Ingredients
- 4 cups chopped kale deboned
- olive oil cooking spray or olive oil
- 1/8 teaspoon sea salt
- 1/4 teaspoon garlic powder
Instructions
- First, wash and debone the kale and break it into bite-sized pieces.
- Payt he kale dry and then drizzle on about a tablespoon of olive oil and toss so that kale is equally coated on both sides. Olive oil cooking spray works too and is easier in my opinion!
- Season with garlic powder and sea salt.
- Bake at 350º for 6 minutes. Take out and flip. Bake for an additional 6 minutes or until crunchy.
Notes
- Depending on your oven, you may need to flip again after 12 minutes and bake for an additional 2-3 minutes. It also depends on how much moisture your kale holds.
Nutrition
Calories: 48kcal | Carbohydrates: 6g | Protein: 4g | Fat: 2g | Fiber: 6g | Sugar: 1g