Meal-Prep Smoothie Popsicles
These meal-prep smoothie popsicles come in 3 refreshing flavors -- make a large batch to have on hand in the freezer for a sweet treat anytime.
Prep Time4 hours hrs 15 minutes mins
Total Time4 hours hrs 15 minutes mins
Course: Smoothie
Cuisine: American
Keyword: meal prep smoothie pops
Servings: 12
Peanut Butter Green Smoothie
- 2 cups frozen banana sliced
- 3 tablespoons all-natural peanut butter
- 2 tablespoons salted peanuts
- 1 cups unsweetened almond milk
- 1 cup spinach packed
Pumpkin Berry Smoothie
- 2 tablespoons pumpkin puree
- 1 tablespoon cashew butter
- 1 cup frozen blueberries
- 1/2 cup frozen banana sliced
- 1/2 tablespoon flax seed meal
- 1/2 teaspoon pumpkin pie spice
- 1 cup unsweetened almond milk
Strawberry Banana Smoothie
- 1 cup frozen strawberries
- 1 cup frozen banana sliced
- 1/4 cup nonfat plain Greek yogurt
- 1 teaspoon vanilla extract
- 1 cup unsweetened almond milk
Add all the ingredients for one smoothie flavor into a high-speed blender.
Blend on high until smooth. Give it a taste and add more almond milk if it is too thick to pour.
Carefully pour the mixture into individual plastic freeze-pop sleeves. Only fill to the line. Then, remove as much air as possible and seal. Option to use a popsicle mold instead.
Transfer them to a plate or a baking sheet and freeze them for at least 8 hours or until frozen.
- Yield: if making all 3 flavors of smoothie pops, this recipe yields approximately 12 smoothie pops, 4 smoothie pops of each flavor variety.
Calories: 107kcal | Carbohydrates: 15g | Protein: 3g | Fat: 5g | Fiber: 2g | Sugar: 8g