Smoothie Bowl (3 Ways)
3 easy smoothie bowl recipes that come together in less than 10 minutes. Choose from: strawberry smoothie bowl, green smoothie bowl, or peanut butter banana smoothie bowl.
Prep 10 minutes
Cook 0 minutes
Total 10 minutes
Fat 3
Carbs 77
Protein 15
Yield 2
Ingredients
Green Smoothie
- 1 medium frozen avocado
- 1 cup packed spinach
- 1 cup sliced frozen banana ~1 medium banana
- 1 tablespoon ground flax
- 1/4 cup frozen cauliflower florets
- 3 pitted Medjool dates
- 1.25 cups unsweetened almond milk or more, to taste
- Toppings: 2 tablespoons dried coconut flakes 1/4 teaspoon, chia seeds, and 1/3 cup sliced strawberries
Strawberry Smoothie
- 1.5 cups whole frozen strawberries
- 1/2 medium banana
- 1/2 cup plain nonfat Greek yogurt
- 1 cup 100% orange juice or more, to taste
- Toppings: 1/4 cup granola 1/4 cup sliced strawberries, and 1/4 cup sliced banana
Peanut Butter Banana Smoothie
- 2 cups frozen sliced bananas ~2 medium bananas
- 1/2 cup nonfat Greek yogurt
- 1/2 tablespoon ground flax seeds
- 1 teaspoon vanilla extract
- 2 tablespoons all-natural peanut butter
- 1 cup unsweetened almond milk or more, to taste
- Toppings: 1/3 cup sliced banana 1 tablespoon mini chocolate chips, and 1 tablespoon peanut butter
Instructions
- Place all ingredients for your chosen smoothie bowl flavor in a high-speed blender. Start with half the amount of liquid and go up from there depending on how thick you like your smoothies.
- Blend on high for 1-2 minutes, stopping to scrape the sides as needed. Add more liquid to thin your smoothie bowl out.
- Transfer smoothie into 2 bowls and top with favorite toppings.
Tips & Notes
- Each smoothie above serves 2. The topping recommendation is per smoothie bowl.
- Nutrition information was calculated using the strawberry smoothie Bowl.
- Feel free to add a serving of your favorite protein powder or collagen powder to any of these recipes.
Watch it
Nutrition Facts
Calories: 381kcal | Carbohydrates: 77g | Protein: 15g | Fat: 3g | Fiber: 13g | Sugar: 43g