Spinach Egg Muffins
These Spinach Egg Muffins are the perfect high-protein breakfast, snack, and everything in between. Just place all the ingredients into a muffin tin, pour in the eggs, and bake!
Servings: 12
Ingredients
- 1/2 cup sun-dried tomatoes sliced
- 1 cup spinach finely diced
- 1/2 medium yellow onion finely diced
- 4 large basil leaves finely diced
- salt and pepper to taste
- 8 large eggs
- 1/4 cup milk any kind
- 1/3 cup feta cheese crumbles
Instructions
- Preheat oven to 350ºF and spray a 12-cup, nonstick muffin tin with cooking spray.
- Next, finely dice sun-dried tomatoes, spinach, basil, and yellow onion. Then spread out among the 12 cups. Add about 1 teaspoon of feta cheese crumbles to each cup.
- In a medium bowl, whisk together eggs and milk. Then, pour egg mixture evenly on top of veggies in order to fill each cup around 3/4 of the way full. Use a fork or knife to mix in order to make sure the veggies are evenly distributed within the egg.
- Season the top of each egg cup with salt and pepper, to taste, and then bake at 350ºF for around 18-22 minutes.
Video
[adthrive-in-post-video-player video-id="o3JfXMmU" upload-date="2019-07-27T00:41:28.000Z" name="Spinach Egg Muffins with Sun Dried Tomatoes and Feta" description="These Spinach Egg Muffins are the perfect high-protein breakfast, snack, and everything in between. Just place all the ingredients into a muffin tin, pour in the eggs, and bake!"]
Nutrition
Calories: 156kcal | Carbohydrates: 8g | Protein: 12g | Fat: 8g | Fiber: 2g | Sugar: 4g