Cauliflower Taco Skillet (+More Cauliflower Rice Recipes)
Say hello to one of our favorite cauliflower rice recipes -- Cauliflower Taco Skillet! It's made with only frozen and canned ingredients and ready in under 30 minutes. Plus, it's protein and veggie-packed and naturally vegetarian and gluten-free.
Servings: 6
Ingredients
- 10 oz. Riced Cauliflower frozen
- 5 oz. Super sweet corn frozen
- 1 cup vegetable broth
- 3-4 tablespoons homemade taco seasoning to taste (store bought is not as flavorful and will not be enough seasoning)
- ¼ medium yellow onion minced
- 1 tablespoon minced garlic
- 15 oz. canned pinto beans drained and rinsed
- 15 oz. canned black beans drained and rinsed
- 4.5 oz. canned green chiles
- 1/2 cup tomato sauce
- 2 teaspoon hot sauce or 1 teaspoon apple cider vinegar
- 1 cup thick cut shredded cheddar cheese
- Salt to taste
- Toppings: fresh cilantro sliced avocado, Greek yogurt, and fresh sliced cherry tomatoes.
Instructions
- Place frozen riced cauliflower and frozen super sweet corn into a large skillet. Add 1 cup vegetable broth and use a wooden spoon to break up the veggies and mix.
- Turn the heat to medium/high and place the cover on top. Let steam for around 5 minutes, mixing every so often.
- Add in taco seasoning, onion, garlic, beans, green chiles, tomato sauce, and hot sauce and mix until everything is combined. Cover again and let cook over medium/high heat for 5 more minutes.
- Uncover and mix again. Do a taste test and add salt and hot sauce, as needed. Finally, sprinkle on 1 cup of shredded cheddar cheese and place the top back on. Let the cheese melt for around 3-5 minutes.
- Serve with fresh cilantro, sliced avocado, Greek yogurt/sour cream, and fresh sliced tomatoes. Eat in a bowl with tortilla chips, or in a burrito.
Video
[adthrive-in-post-video-player video-id="ys0LX7Q2" upload-date="2021-09-02T09:00:00.000Z" name="Cauliflower Taco Skillet" description="This one-pan cauliflower taco skillet uses riced cauliflower in place of rice and is made with tons of veggies, beans, and taco fixing."]
Notes
- Nutrition information does not include toppings.
- Feel free to add ground beef or chicken to this recipe if you're looking to add even more protein.
Nutrition
Calories: 453kcal | Carbohydrates: 71g | Protein: 26g | Fat: 7g | Fiber: 18g | Sugar: 7g