Hamburger Casserole with Sweet Potato Cheese Sauce
This homemade hamburger casserole is made with real, wholesome ingredients including ground turkey and a sweet potato cheese sauce. It's a simple weeknight meal that's loaded with protein and comforting flavors.
Servings: 8
Ingredients
Turkey
- 1 lb. ground turkey
- 1/2 medium yellow onion minced
- 1 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/8 teaspoon ground pepper
- 1/4 teaspoon powdered mustard
- 3 tablespoons tomato purée
Sweet Potato Cheese Sauce
- 1 medium sweet potato cooked and puréed
- 1/2 cup chicken broth
- 1 cup Colby jack cheese
- salt to taste
Other
- 16 oz. shells or any kind of noodle
- optional: more shredded cheese for topping
- optional: fresh parsley for serving
Instructions
- Preheat oven to 400ºF. Cook and prepare your sweet potato purée by following our how to make sweet potato purée post for details. You'll need about 1 cup. Set aside.
- Bring a large pot of water to a boil. Add 16 ounces of shell pasta to boiling water. Cook pasta until it is almost cooked. You want the pasta to still have a bite to it (harder than al dente) as it will continue to cook in the oven.
- Strain pasta, rinse with cold water, and set aside.
- Next, heat a large skillet over medium heat. Add olive oil. When olive oil is fragrant, add ground turkey. Break the turkey up into small pieces. Add in the rest of the ingredients for the ground turkey mixture, mix, and cook for 4-5 minutes. Remove from heat.
- Lower oven temperature to 375ºF. Place your sweet potato purée into a blender or food processor with all the ingredients for the sweet potato cheese sauce. Blend until all ingredients are combined and the sauce is nice and smooth.
- Spray a large 9x13-inch casserole dish with olive oil cooking spray. Place noodles, ground turkey, and sweet potato sauce into the casserole dish and mix until everything is coated in the sweet potato cheese sauce. Sprinkle with shredded cheese (optional), place into the oven, and bake for 15 minutes.
- Remove, let cool for 10 minutes, and sprinkle on fresh parsley.
Video
[adthrive-in-post-video-player video-id="mAnl5yL8" upload-date="2020-05-08T21:36:44.000Z" name="BEST Hamburger Casserole" description="This Hamburger Casserole is a better-for-you, homemade Hamburger Helper that is made with NC Sweetpotato puree, warm spices, and ground turkey for a healthy and EASY weeknight dinner."]
Notes
- Storage: When completely cool, transfer leftover casserole to an airtight container and refrigerate for up to 4 days.
Nutrition
Calories: 357kcal | Carbohydrates: 46g | Protein: 23g | Fat: 9g | Fiber: 2g | Sugar: 2g