It’s finally here! Welcome to our very first Fit Foodie Meal Plan! That’s right, we’re taking meal planning literally off your plate, and dropping 6 weeks of deliciously protein-powered weeknight dinner recipes right into your inbox 😃 Complete with grocery lists to make shopping for these recipes even easier as well. Make them all Monday – Friday every week for 6 weeks or pick and choose what you love.
FIT FOODIE
Protein-Powered Meal Plan
This 6-week meal plan comes complete with 5 dinner recipes per week (30 recipes total!) that each have 30g protein per serving. Designed to make mealtime easy for you and your family.
Why Protein-Powered?
Protein consumption has been a huge goal of ours over the last few years. As a team of moms passionate about food and wellness, we’re staying true to our Fit Foodie roots with this meal plan. We don’t want to count calories or macros, but do want to make sure we’re cooking and eating meals that are higher in protein. And thus, this protein-powered meal plan was born! These recipes are tried and true favorites of ours, and are truly the meals we’re feeding our families ❤️ We can’t wait for you to do the same.
What You Get
Every week for 6 weeks, we’ll send you a weeknight dinner meal plan containing 5 recipes. Each recipe has at least 30g of protein per serving and the plan was specifically designed to make your dinner planning easier and tastier than ever! Here’s what you get for $19.99:
- 5 weeknight dinner recipes every week for 6 weeks (aka 30 deliciously protein-packed recipes).
- Grocery lists so you can shop once for the whole week with ease.
- Early access to a new high-protein dessert delivered right to your inbox before the public gets their hands on it.
How It Works
- Every Wednesday from January 1, 2025 – February 5, 2025 you will receive the following week’s meal plan in your inbox.
- You’ll also get early access to a new high-protein dessert each week in that same email.
Make them all, and have all 5 weeknight meals covered, or pick and choose the ones that inspire you. The PDFs are yours to keep, so you can make these meals over and over again for years to come. You can print the meal plan or use it digitally.
Sample Recipes
Check out some of our high-protein recipes from the meal plan below!
Steak Salad with Herby Vinaigrette
Street Corn Chicken Chili
Spring Roll Salad with Shrimp
Air Fryer Salmon Bites
FAQs
Does this plan follow a specific diet?
This meal plan does not follow a specific diet. It is a high-protein dinner meal plan with meat-centric meals and every Monday is a meatless meal.
Where do these recipes come from?
Every recipe in this meal plan is a Fit Foodie Finds recipe. We selected 30 of our highest rated, protein-rich recipes and developed this meal plan just for you and your families 🥰
How much protein is in every meal?
Each meal has at least 30g of protein per serving, with some meals packing as much as 57g of protein per serving.
Is there nutrition information for each recipe?
You betcha! Every recipe will have complete macros, including, protein, calories, carbs, sugar, fiber and fat.
Does the meal plan come with breakfast, lunch or dessert recipes?
This protein-powered meal plan is 5 days of weeknight dinner recipes for 6 weeks. However, any of these meals could be eaten for lunch. We’re also including a bonus protein dessert recipe that you will receive in your inbox every week. Yum!
How long do the recipes take to make?
We know that every family is different. We have a variety of meal options that range from 30-minute meals that are made on the stove-top to slow cooker meals that you can start before leaving for work.
How many servings does each meal serve?
Every meal serves at least 4 and some recipes serve up to 8. We offer options and tips to freeze leftovers for later or for the weekend.
Do I have to follow the meal plan exactly, every week?
Definitely not! You can pick and choose what you make and when you make it. Treat the meal plan as a guide. If one day is better for a slow cooker meal, switch things up to fit your life.
Can I recieve the whole 6-week meal plan at one time?
Currently we are only releasing one week at time, starting on January 1, 2025 and running through February 5, 2025.
When will I recieve my meal plan each week?
You will receive your meal plan for the following week every Wednesday along with the bonus protein dessert. Our intention is for this to allow you time to shop for groceries over the weekend for the following week’s meals.
