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Home › Archives for Emily Richter

Emily Richter

Emily is Fit Foodie Finds’ editor-in-chief. She has a master’s degree in strategic communication and a passion for food. She is an incredible at-home cook, making her writing an important part of the content creation process.

A baked casserole in a white rectangular dish is divided into squares, topped with melted cheese. Garnished with avocado slices, sour cream, and cilantro. A serving fork rests in one section.

Beef

Whipped Cottage Cheese Taco Lasagna

Layered matcha latte with ice, featuring green matcha, white milk, and red strawberry syrup. Served in a clear, textured glass with sliced strawberries on the side.

Drinks

Iced Protein Strawberry Matcha

A stack of pancakes topped with blueberries, chocolate chips, granola, and nuts. Syrup is being poured over them.

Pancakes

Protein Pancakes

A bowl containing yellow rice, falafel, sliced cucumber, red onions, dill, feta cheese, and mint leaves, topped with hummus and drizzled with a white sauce.

Vegetarian

Vibrant Falafel Bowls with Turmeric Rice

Overhead view of seven jars filled with different varieties of overnight oats topped with ingredients like strawberries, chocolate chips, chia seeds, coconut flakes, and granola, arranged in a pattern.

Oatmeal

Blended Overnight Oats – 4 Ways

A bowl with ground meat, diced sweet potatoes, sliced pickles, shredded cabbage, and red onion.

Beef

Sloppy Joe Bowls

slow cooker chili

Slow Cooker

Slow Cooker Chili

A bowl containing quinoa, cashews, sliced red onions, carrots, cucumbers, edamame, and greens, topped with a creamy dressing. Additional ingredients are in small bowls around it.

Salads

Cashew Crunch Edamame Salad

Three peanut butter and chocolate cups stacked, with a bite taken from the top one, revealing a red filling. Peanuts scattered around.

Dessert Cups

PB&J Protein Oat Cups

A baked pasta dish in a white pot, featuring rotini pasta covered with melted cheese and garnished with a sprig of fresh herbs on top.

Recipe

Caramelized Onion Pasta

Six sugar-coated beignets stacked on a white oval plate.

Family Series

Nonna Marie’s Pizza Fritta

Close-up of protein cinnamon rolls topped with creamy white icing on a parchment-lined surface.

Dessert

High-Protein Cinnamon Rolls (Small Batch)

A plate of tender braised beef short ribs with carrots, garnished with rosemary, served on a bed of creamy mashed potatoes. Two forks are placed beside the dish.

Beef

Braised Short Ribs

A plate of flower-shaped shortbread cookies decorated with green and red sprinkles.

Family Series

Nana Mabel’s Spritz Cookies

Spatchcock turkey with brussels sprouts and oranges on a white plate.

Turkey

Juicy Spatchcock Turkey

A raspberry swirl Greek yogurt cheesecake with a slice taken out.

Dessert

Greek Yogurt Cheesecake

A fork twirls creamy cheese sauce-covered rotini pasta in a bowl on a textured surface.

Pasta

Whipped Cottage Cheese Mac and Cheese

A slice of pumpkin cheesecake topped with whipped cream, granola, and drizzled with syrup, on a plate with a fork.

Dessert

High Protein Pumpkin Bars

A stack of four chocolate chip oatmeal bars with a crumbly texture is placed on a white surface. Chocolate chips are scattered around the bars.

Family Series

Nana Mabel’s Carmelita Bars

A plate of grilled chicken served on a bed of rice, garnished with chopped green onions and cilantro.

Chicken

Miso Marinated Chicken Thighs

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