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Home › Archives for Emily Richter

Emily Richter

Emily is Fit Foodie Finds’ editor-in-chief. She has a master’s degree in strategic communication and a passion for food. She is an incredible at-home cook, making her writing an important part of the content creation process.

Brownies with chocolate chips arranged on a surface, surrounded by banana slices and a whole banana.

Dessert

Banana Bread Brownies

A plate with rice, saucy meatballs topped with sesame seeds and green onions, garnished with cilantro. Accompanied by small bowls of sesame seeds, green onions, and cilantro.

Salmon

Salmon Meatballs with Sesame Ginger BBQ Sauce

Close-up of a person holding a halved chocolate bar with layers of wafer and caramel filling visible inside.

Dessert

Protein Peanut Butter Twix Bars

A cup of chocolate ice cream topped with caramel sauce and brownie chunks, with a spoon in it. A bowl with caramel is visible in the background.

Dessert

Chocolate Brownie Creami Protein Ice Cream

Close-up of a pot pie with flaky golden crust, filled with chicken, peas, carrots, and potatoes. A spoon is placed in the pie, and a small bowl of seasoning is nearby.

Chicken

Chicken Curry Pot Pie

A bowl of broth with dumplings, sliced green chili, edamame, and chopped green onions, garnished with herbs. A spoon is resting in the bowl.

Soup

Lemony Wonton Soup

Roasted beet pasta with lemon.

Pasta

Roasted Garlic Beet Pasta

Close-up of a chocolate ice cream bar on a stick, drizzled with chocolate and sprinkled with chopped nuts and sea salt, on a white surface.

Dessert

High-Protein Fudgesicles

Hands pulling apart a grilled cheese sandwich, with melted cheese stretching between the toasted bread halves, creating a perfect pairing with creamy tomato soup.

Soup

Grilled Cheese and Tomato Soup

Square deep-dish pepperoni pizza in a pan, surrounded by bread slices, grated cheese in a bowl, and a small plate of pepperoni slices on a light surface.

Dips

Whipped Cottage Cheese Pizza Dip

Close-up of two sandwich halves stacked, featuring layers of turkey, cheese, spinach, tomato, onion, and green pepper on a rolled flatbread. Resembling cottage cheese wraps in their wholesome appeal, they rest invitingly on a white plate.

Sandwiches & Wraps

High-Protein Cottage Cheese Wraps

Baked salmon fillet stuffed with a mixture, topped with lemon slices on parchment paper in a baking tray.

Salmon

Stuffed Salmon with Pesto, Couscous and Sun-Dried Tomatoes

A baked casserole in a white rectangular dish is divided into squares, topped with melted cheese. Garnished with avocado slices, sour cream, and cilantro. A serving fork rests in one section.

Beef

Whipped Cottage Cheese Taco Lasagna

Layered matcha latte with ice, featuring green matcha, white milk, and red strawberry syrup. Served in a clear, textured glass with sliced strawberries on the side.

Drinks

Iced Protein Strawberry Matcha

A stack of pancakes topped with blueberries, chocolate chips, granola, and nuts. Syrup is being poured over them.

Pancakes

Protein Pancakes

A bowl containing yellow rice, falafel, sliced cucumber, red onions, dill, feta cheese, and mint leaves, topped with hummus and drizzled with a white sauce.

Vegetarian

Vibrant Falafel Bowls with Turmeric Rice

Overhead view of seven jars filled with different varieties of overnight oats topped with ingredients like strawberries, chocolate chips, chia seeds, coconut flakes, and granola, arranged in a pattern.

Oatmeal

Blended Overnight Oats – 4 Ways

A bowl with ground meat, diced sweet potatoes, sliced pickles, shredded cabbage, and red onion.

Beef

Sloppy Joe Bowls

slow cooker chili

Slow Cooker

Slow Cooker Chili

A bowl containing quinoa, cashews, sliced red onions, carrots, cucumbers, edamame, and greens, topped with a creamy dressing. Additional ingredients are in small bowls around it.

Salads

Cashew Crunch Edamame Salad

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