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Home › Archives for Emily Richter

Emily Richter

Emily is Fit Foodie Finds’ editor-in-chief. She has a master’s degree in strategic communication and a passion for food. She is an incredible at-home cook, making her writing an important part of the content creation process.

steak taco seasoning in a bowl

Spice Blends

Homemade Steak Taco Seasoning (Savory & Smoky)

Tofu stir fry in a pan with mushrooms and vegetables.

Vegetarian

Crispy Tofu Stir Fry (Better Than Takeout!)

A bowl filled with cooked gnocchi, sliced red onions, kale, grated cheese, dried cranberries, and roasted pepitas, with small bowls of dressing, pepitas, and cranberries on the side.

Vegetarian

Roasted Gnocchi Kale Salad with Garlic Parmesan Dressing

Three tacos filled with refried beans, shredded cabbage, and carrots are served on a white plate with a small bowl of dark dipping sauce.

Beef

Smash Burger Tacos (Japanese BBQ Style)

Glass jar filled with pumpkin chia pudding, topped with whipped cream and crushed graham crackers, with a gold spoon and white decorative pumpkins nearby.

Fall

Protein-Packed Pumpkin Chia Pudding

A bowl of spicy noodle soup with ground meat, bok choy, edamame, chili oil, and wide noodles, served with a metal spoon.

Soup

20 Minute Thai Coconut Dumpling Soup

A rectangular baking pan containing a layered dessert with a creamy filling and a dusting of cocoa powder, with a serving removed to show the layers.

Dessert

Pumpkin Tiramisu (High-Protein Fall Dessert!)

A bowl filled with chocolate-coated nuts or snack mix, topped with orange and brown M&M’s and butterscotch chips.

Recipe

Pumpkin Spice Protein Puppy Chow

egg roll in a bowl served with rice

Low Carb

Vibrant Egg Roll in a Bowl

A bowl of roasted Brussels sprouts garnished with sesame seeds, served with a spoon and chili oil.

Side Dishes

Chili Crunch Brussels Sprouts Recipe

A bowl of white rice topped with glazed chicken pieces, chopped green onions, and sliced red and green bell peppers.

Air Fryer

Air Fryer Sweet and Sour Chicken

sheet pan french toast on a plate

Breakfast

Easy Baked French Toast

Glazed donuts topped with colorful sprinkles are arranged closely together on a light surface.

Dessert

Easy Homemade Cottage Cheese Donuts

Air fryer broccoli.

Air Fryer

Air Fryer Broccoli (Easy and Crispy!)

Rectangular pastry with icing and colorful sprinkles, surrounded by fresh strawberries on a sheet of parchment paper.

Breakfast

Homemade Strawberry Pop Tarts

A cast iron skillet filled with meatballs in tomato sauce, garnished with parsley, surrounded by bowls of grated cheese, sauce, and chopped herbs.

Beef

Sloppy Joe Meatballs

A salad with breaded chicken pieces, sliced red apples, pecans, dried cranberries, lettuce, and crumbled cheese, drizzled with dressing in a gray bowl.

Salads

Crispy Chicken Salad (With Maple Mustard Dressing)

Three folded tacos filled with ground beef, topped with green sauce and fresh cilantro, are arranged on parchment paper with lime wedges.

Oven

Sheet Pan Tacos With Avocado Crema

A collage of baked goods made from high-protein dough, including pizza, cinnamon rolls, bagels, pretzel bites, cheddar biscuits, and dinner rolls.

Recipe

High-Protein Dough (no-rise!)

A partially eaten apple scone sits on a cooling rack, surrounded by whole apples and apple slices.

Air Fryer

Air Fryer Apple Fritters (With Glaze)

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