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Home › Recipes › Dietary › Nut-Free

Nut-Free

Nut free recipes are hard to find! We have nut free snack recipes, healthy nut free dinners, and more!

Coconut curry soup in a bowl.

Soup

Coconut Curry Soup

Strawberry smoothie in a glass.

Smoothies

Strawberry Smoothie

A baked casserole in a white rectangular dish is divided into squares, topped with melted cheese. Garnished with avocado slices, sour cream, and cilantro. A serving fork rests in one section.

Beef

Whipped Cottage Cheese Taco Lasagna

Layered matcha latte with ice, featuring green matcha, white milk, and red strawberry syrup. Served in a clear, textured glass with sliced strawberries on the side.

Drinks

Iced Protein Strawberry Matcha

A bowl of salad with ground beef, rice, lettuce, tomatoes, pickles, olives, and diced mango, topped with a creamy dressing.

Beef

Loaded Cheeseburger Bowl

A bowl containing yellow rice, falafel, sliced cucumber, red onions, dill, feta cheese, and mint leaves, topped with hummus and drizzled with a white sauce.

Vegetarian

Vibrant Falafel Bowls with Turmeric Rice

Plate of golden brown cottage cheese gnocchi with grated cheese and a sage leaf, accompanied by a fork, on a white background.

Pasta

Cottage Cheese Gnocchi

Pork roast on platter.

Slow Cooker

Slow Cooker Roast

slow cooker chili

Slow Cooker

Slow Cooker Chili

Rectangular pastries covered with a light beige icing are arranged in a 3x4 grid on a sheet of parchment paper.

Pies, Tarts & Crumbles

Protein Pop Tarts

Two glasses of iced tea garnished with lime wedges and mint leaves. A potted plant and sliced limes are in the background.

Recipe

Sleepy Girl Mocktail

A baked pasta dish in a white pot, featuring rotini pasta covered with melted cheese and garnished with a sprig of fresh herbs on top.

Recipe

Caramelized Onion Pasta

Six sugar-coated beignets stacked on a white oval plate.

Family Series

Nonna Marie’s Pizza Fritta

Close-up of protein cinnamon rolls topped with creamy white icing on a parchment-lined surface.

Dessert

High-Protein Cinnamon Rolls (Small Batch)

A bowl of meatballs in creamy sauce next to a serving of mashed potatoes. Fresh parsley garnishes the dish.

Meat & Chicken

Minnesota Swedish Meatballs

A bowl of creamy dip topped with herbs and three round crackers, placed on a textured surface with more crackers and a side of chopped parsley.

Dips

Caramelized Onion Dip

Baked chicken breasts topped with cheese on a bed of tomato quinoa in a white baking dish, garnished with herbs and cheese.

Chicken

Chicken Parmesan Quinoa Casserole

A plate of tender braised beef short ribs with carrots, garnished with rosemary, served on a bed of creamy mashed potatoes. Two forks are placed beside the dish.

Beef

Braised Short Ribs

Close-up view of freshly baked, golden brown bread rolls on a white plate.

Air Fryer

High-Protein Air Fryer Dinner Rolls

A raspberry swirl Greek yogurt cheesecake with a slice taken out.

Dessert

Greek Yogurt Cheesecake

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