Buffalo Baked Chicken Wings Recipe
Baked to crispy perfection, these healthy buffalo chicken wings are tossed with a spicy and sweet buffalo sauce. Add these to your game day menu!
Servings: 4
Ingredients
- 1.5 lbs. wingettes and drummies*
- 1.5 tablespoons garlic powder
- 1.5 tablespoons coconut sugar finely ground*
- 1/4 teaspoon salt
- 1/2 cup Frank's hot sauce
- 2 tablespoons maple syrup
Instructions
- Preheat oven to 400ºF. Spray a baking sheet with non-stick cooking spray and set aside.
- Prep dry rub by stirring together garlic powder, coconut sugar, and salt into a small bowl.
- Place chicken wings into a gallon size bag, add the dry rub, and tightly seal. Shake the chicken wings and dry rub until wings are coated.
- Place wings onto the baking sheet and bake for 20-25 minutes (or until caramelized).
- While wings are baking, stir together Frank's and maple syrup and place into a large mixing bowl.
- Remove chicken wings from oven and toss them in the hot sauce mixture.
- Return wings to the oven to bake for an additional 5 minutes.
- Remove from oven, let cool, and enjoy!
Video
[adthrive-in-post-video-player video-id="M03v6HZl" upload-date="2017-09-01T11:16:59.000Z" name="How to Make Healthy Baked Buffalo Chicken Wings" description="Make any game day or fun family gathering extra tasty with these Healthy Baked Buffalo Chicken Wings. They’re rubbed with coconut sugar and garlic and tossed with tasty franks and honey. These wings are the perfect appetizer for any occasion."]
Notes
- Chicken: If you are unable to find wingettes and drummies, purchase full chicken wings and separate them yourself.
- Coconut Sugar: If your coconut sugar is not finely ground, use a food processor and process until finely ground.
- Wing Dipping Sauces: A few of our favorites are homemade ranch, Greek yogurt blue cheese dressing, creamy green goddess dressing, and avocado cilantro lime dressing.
Nutrition
Calories: 309kcal | Carbohydrates: 15g | Protein: 34g | Fat: 14g | Fiber: 0g | Sugar: 11g