Greek Yogurt Blue Cheese Dressing

4.80 from 10 votes
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Looking for an easy Greek yogurt salad dressing to make at home? Make our homemade blue cheese dressing for a healthier choice with all the same flavors! Plus, then you can serve it with our buffalo cauliflower wings or grilled buffalo chicken salad. Greek yogurt blue cheese dressing

Blue Cheese Dressing Ingredients

With just a few basic ingredients you can whip up the most delicious blue cheese Greek yogurt salad dressing. That’s right, this is a Greek yogurt-based salad dressing, so we’re ditching the mayo and sour cream for a dairy that’s packed with protein. Don’t worry, you’re still going to get that tanginess from the apple cider vinegar and lemon juice. Here’s what you need:
  • Plain Greek yogurt
  • Blue cheese crumbles
  • Apple cider vinegar
  • Lemon juice
  • Water
  • Black Pepper
  • Salt
Not only is this salad dressing amazing on salads, but we also love using this as a dip for veggies, chicken wings, cauliflower wings, and more!

Homemade Blue Cheese Dressing Nutrition

Serving size: 1/4 cup
  • Calories: 156
  • Sugar: 2g
  • Fat: 11g
  • Carbs: 3g
  • Fiber: 1g
  • Protein: 11g
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Blue Cheese Dressing Pairings

4.80 from 10 votes

Greek Yogurt Blue Cheese Dressing

Looking for an easy Greek yogurt salad dressing to make at home? Make our homemade blue cheese dressing for a healthier choice with all the same flavors!
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Servings: 4
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  • 1 cup plain Greek yogurt, any fat percentage works
  • 4 oz. blue cheese crumbles
  • 1.5 teaspoons apple cider vinegar
  • 2 tablespoon lemon juice
  • 2 tablespoons water
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon salt, or to taste


  • Place Greek yogurt and half of the blue cheese crumbles into a medium bowl.
  • Then, take a fork and mash the blue cheese into the Greek yogurt, combining.
  • Add vinegar, lemon juice, water, black pepper, and salt and mix.
  • Finally, add the rest of the blue cheese crumbles and mix again.
  • Serve immediately or store in an air-tight container in the fridge for up to 5 days.

Tips & Notes

  • Thickness: Option to add a few teaspoons of water to thin out your dressing.
  • Storage: Will keep in the fridge for up to 5 days.
  • Nutrition information uses 1 cup of full-fat Greek yogurt.


Calories: 156 kcal, Carbohydrates: 3 g, Protein: 11 g, Fat: 11 g, Fiber: 1 g, Sugar: 2 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Olivia K
August 15, 2023 11:54 am

5 stars
This dressing turned out great! I think it even tasted better the day after. I won’t ever by store bought blue cheese dressing again when it is this easy to make and I am sure is much healthier. I used fat free Greek yogurt.

August 23, 2023 10:20 am
Reply to  Olivia K

So glad you loved this dressing, Olivia!

Marci Mori
November 10, 2022 3:00 pm
Recipe Rating :

5 stars
So Yummy!!!!! Makes a great Buffalo chicken salad and veggie dip. I used Fat free Greek yogurt since that’s what I had on hand. Turned out great.

December 1, 2021 6:49 pm
Recipe Rating :

5 stars
Absolutely LOVE this recipe!!! I put the yogurt and blue cheese in the food processor instead of mashing it and it turned out great!! Besides that I followed the directions exactly. I love making this dressing for a chef salad. I also used fat free Greek yogurt and it was great

Last edited 2 years ago by Izzy