Summer SWEAT Series: Week 2 Healthy Meal Plan

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Happy Week 2 of the Summer SWEAT Series. I think Monique would agree with me that we are absolutely flabbergasted with the amount of participation and engagement we’ve seen from thousands of readers. It seriously makes us so happy to see you making our healthy recipes and sweating to these workouts. For that, I thank you!

This week FFF is all things healthy meal plan and Ambitious Kitchen is all things fitness. Check out Monique’s post to get all 5 workouts for Week 2. 

It's week 2 of the Summer SWEAT Series. Download your free, printable meal plan and grocery list filled with nutritious meals, snacks, and even dessert!

Week 2 seriously has some killer recipes in the meal plan. The ones I’m most excited to try (or make again) are…

Remember the meal plan is built for a single female. Depending on your needs and health issues you may need to up the calories and add in a snack or two more. I suggest something high-protein and low carb such as a hard boiled egg or some almond butter mixed with protein powder. While the recipe are mostly gluten free, a good portion of them do have meat in them. If you’re a vegetarian, feel free to substitute with your favorite protein such as garbanzo beans or tofu. Lastly, I just wanted to reiterate that these meal plans are meant to INSPIRE you to eat healthy. If you’re going out on a date night or at a party, just make wise decisions. Don’t worry about following it to a tee because healthy living is all about balance!

It's week 2 of the Summer SWEAT Series. Download your free, printable meal plan and grocery list filled with nutritious meals, snacks, and even dessert!

To download the Week 2 Meal Plan Click HERE.

To download the week 2 Grocery List Click HERE.

If you head over to Ambitious Kitchen, you will notice that this week’s 5 workouts are sponsored by #SummerSWEATSeries partner, Finish Line. I know I’ve raved about my Under Armour Gemini’s, but I will continue to do so until I burn holes in them ๐Ÿ™‚ If you haven’t entered our Head-to-Toe Finish Line Outfit Giveaway yet, you’ve still got time! Do so in the widget below!

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Marina R
Marina R
June 25, 2015 4:29 pm

The Nike Lunarglide 6 Flash Running Shoes, the Women’s Adidas High Impact Sports Bra, the Women’s Nike Dri-FIT Cool Breeze Running Shirt, and the Women’s Nike Dri-FIT Epic Run Crop Running Tights!

Aly J.
Aly J.
June 25, 2015 12:15 pm

The UA Micro G Sting II Training Shoes look super cute! Love the Fly-By Stretch Mesh Tank and the HeatGear Printed Sports Bras, as well as the running caprisโ€ฆcan never have too many of those!!

Aly J.
Aly J.
June 25, 2015 12:20 pm
Reply to  Aly J.

Couldn’t figure out how to delete or edit my comment! Was looking some more & love the nike bras, as well as Nike Elastica Graphic Tank!

Samantha
Samantha
June 25, 2015 11:16 am

I would love to get some running shorts for summer

Melissa
Melissa
June 25, 2015 10:13 am

Asics running shoes, Nike sports bra, Nike running tights, Under Armour heatgear tank

Caitlin
Caitlin
June 25, 2015 8:02 am

Brooks adrenaline, Nike sports bra, and Nike running tights!

Annie
Annie
June 24, 2015 4:19 pm

Brooks adrenaline, Nike sports bra, and Nike running tights!

Andrea
Andrea
June 23, 2015 6:37 pm

Sports Bra! My chest is on the larger side and a good sports bra, or lack thereof, can make or break a good workout!