Chocolate Protein Mousse

4.71 from 54 votes
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Love traditional chocolate mousse, but wish it catered more toward high protein diets? Well, you’ve hit the goldmine. This high protein chocolate mousse is made with a secret ingredient: cottage cheese, which gives it an unbelievably creamy texture and protein boost. 

Chocolate mousse in jars with whipped cream and raspberries.
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It’s got the BEST chocolate flavor to fulfill even the most powerful chocolate craving due to the combo of chocolate protein powder and cocoa powder. Basically, it’s the PERFECT way to satisfy your sweet tooth while also fueling up on protein.

High Protein Chocolate Mousse – What You Need

  • Cottage cheese: this soft cheese is the key ingredient in this high-protein recipe, providing a fluffy texture and a whopping 36 grams of protein!
  • Chocolate protein powder: we took the protein factor to the next level by adding chocolate protein powder, which not only adds extra protein but also gives it an even richer chocolate taste. We recommend using whey protein for this recipe as you’ll already be using dairy. Our favorite is Garden of Life Chocolate Whey.
  • Cocoa powder: for that deep, dark chocolate flavor that is simply irresistible. 
  • Maple syrup: just a touch of this natural sweetener is all you need to balance out the bitterness of the cocoa powder.
  • Food processor: you’ll need a blender or food processor to mix all the ingredients into a smooth, creamy mousse.
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Variations and Substitutions

To switch up the flavors a bit, you can use vanilla protein powder instead of chocolate if desired. You can also substitute the maple syrup with honey or agave nectar for a different flavor profile.

If you’re a chocolate-peanut butter lover, you can also add a spoonful of peanut butter to the mix for a delicious twist on this chocolate protein mousse. Or, play around with tasty toppings like fresh fruit, chopped nuts, or a dollop of whipped cream for added texture and flavor.

Whipped cream in a mixing bowl with a wooden spoon.

Top Tips for High Protein Chocolate Mousse

  • The key to this recipe is to process the cottage cheese long enough so it is completely creamy. We don’t want any lumps in our mousse! 
  • You can use any type of chocolate protein powder you prefer, but we recommend using a high-quality brand for the best flavor.
  • This high protein chocolate mousse is perfect for meal prep! Simply make a batch at the beginning of the week and divide it into individual containers for a quick and easy high-protein snack or dessert.
Chocolate ganache in a mixing bowl with a wooden spoon.

Storage + Freezer Directions

​Store any leftover protein powder mousse in an airtight container and store it in the refrigerator for up to 3 days.

You can freeze this high-protein chocolate mousse and turn it into a high-protein chocolate nice cream! Just freeze for a few hours and enjoy!

Chocolate mousse in jars with raspberries and whipped cream.

What to Serve with High Protein Chocolate Mousse

This mousse tastes delightful on its own, but if you’re feeling creative, you can use it as a delicious dip for fresh fruit like strawberries, bananas, or apples. And, we loved ours topped with homemade whipped cream.

You can also enjoy it with some whole-grain crackers or as a topping for these Chocolate Chip Ricotta Pancakes, Cream Cheese Stuffed Waffles, or Cookies and Cream Cupcakes. 

4.71 from 54 votes

Chocolate Protein Mousse

This high-protein chocolate mousse is a simple recipe that is not only delicious but protein-packed! Cottage cheese and chocolate protein powder give this mousse the protein power you need to conquer the day.
Prep: 10 minutes
Total: 10 minutes
Servings: 4
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Ingredients 

Instructions 

  • Place the cottage cheese into a high-speed food processor and blend until smooth, about 3-5 minutes. Scape the sides of the food processor as needed.
    Whipped cream in a mixing bowl with a wooden spoon.
  • Add the protein powder, cocoa powder, and maple syrup to the cottage cheese and pulse the ingredients together. Scrape the sides with a spatula if necessary. Process the ingredients together until combined and smooth.
    Chocolate ganache in a mixing bowl with a wooden spoon.
  • The mixture should be light and fluffy. Eat immediately or transfer into small jars and refrigerate until ready to eat.
    Chocolate mousse in jars with whipped cream and raspberries.

Tips & Notes

  • You can use vanilla protein powder if desired.
  • The key to this recipe is to process the cottage cheese long enough so it is completely creamy.

Watch It

[adthrive-in-post-video-player video-id=”1vKpQQ8c” upload-date=”2023-12-21T18:24:07.000Z” name=”High Protein Chocolate Mousse” description=”Love traditional chocolate mousse, but wish it catered more toward high protein diets? Well, you’ve hit the goldmine. This high protein chocolate mousse is made with a secret ingredient: cottage cheese, which gives it an unbelievably creamy texture and protein boost. ” player-type=”default” override-embed=”default”]

Nutrition

Calories: 158 kcal, Carbohydrates: 19 g, Protein: 13 g, Fat: 4 g, Fiber: 2 g, Sugar: 14 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Linley Hanson

Linley has played an important role in the success of Fit Foodie Finds over the last 10 years. She is an incredible home cook and has an amazing palate. She is the brain behind our recipes and has spent thousands of hours developing, testing, and perfecting the delicious meals you see here at Fit Foodie Finds.

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Fanny
Fanny
January 12, 2024 1:21 pm

5 stars
Mine didn’t come out as smooth or airy as I’d like. I added the powders a bit late and may have over processed. Finally gave me a chance to use my food processor!

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Lo Robbins
Lo Robbins
January 12, 2024 5:46 am

5 stars
Love this! It was so delicious and I’ve already had it three times!

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Celeste Ladd
Celeste Ladd
January 10, 2024 3:40 pm

5 stars
This was so easy and delicious! I didn’t have cocoa powder so I used a little hot cocoa powder instead (lol is that the same?) Will definitely be making this A LOT!!!!

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Aubin Bruns
Aubin Bruns
January 9, 2024 8:11 pm

4 stars
Was really good and incredibly easy! You wouldn’t even know the base was cottage cheese! Topped with strawberries before eating. Yum!

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Claire
Claire
January 9, 2024 8:02 pm

5 stars
I was surprised by how decadent these turned out! I added a little extra cocoa powder for that deeper chocolate flavor. I topped mine with whipped cream and divided into jars for meal prep and can’t wait to enjoy my protein dessert at work.

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Jo Skidmore
Jo Skidmore
January 8, 2024 11:48 pm

3 stars
Tastes good, but I do a version with Greek yogurt that does away with hauling out the food processor. Greek yogurt, cocoa, peanut butter powder and sweetener in a bowl, stir till combined. One bowl cleanup.

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bubble shooter
January 9, 2024 7:51 pm
Reply to  Jo Skidmore

5 stars
It looks much more convenient and simpler. I will try this recipe. It will save more time

Emily Lindenfelser
Emily Lindenfelser
January 7, 2024 3:23 pm

5 stars
Super quick and easy tasty treat! Love cottage cheese recipes!

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Jenna
Jenna
January 7, 2024 2:59 pm

5 stars
Loved this recipe! It was surprisingly delicious and sooo easy to make. I will definitely be making this again and again. Next time, I’ll add a whipped topping.

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Kristin
Kristin
January 6, 2024 9:45 pm

5 stars
Surprisingly good and easy to make! Very tasty with some fresh fruit on top.

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Anna
Anna
January 6, 2024 8:19 pm

5 stars
Tastes like a lighter chocolate cheesecake! Nice alternative post-workout snack

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