Chocolate Protein Mousse
Published 1/2/2024 • Updated 8/6/2024
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Love traditional chocolate mousse, but wish it catered more toward high protein diets? Well, you’ve hit the goldmine. This high protein chocolate mousse is made with a secret ingredient: cottage cheese, which gives it an unbelievably creamy texture and protein boost.
It’s got the BEST chocolate flavor to fulfill even the most powerful chocolate craving due to the combo of chocolate protein powder and cocoa powder. Basically, it’s the PERFECT way to satisfy your sweet tooth while also fueling up on protein.
High Protein Chocolate Mousse – What You Need
- Cottage cheese: this soft cheese is the key ingredient in this high-protein recipe, providing a fluffy texture and a whopping 36 grams of protein!
- Chocolate protein powder: we took the protein factor to the next level by adding chocolate protein powder, which not only adds extra protein but also gives it an even richer chocolate taste. We recommend using whey protein for this recipe as you’ll already be using dairy. Our favorite is Garden of Life Chocolate Whey.
- Cocoa powder: for that deep, dark chocolate flavor that is simply irresistible.
- Maple syrup: just a touch of this natural sweetener is all you need to balance out the bitterness of the cocoa powder.
- Food processor: you’ll need a blender or food processor to mix all the ingredients into a smooth, creamy mousse.
Variations and Substitutions
To switch up the flavors a bit, you can use vanilla protein powder instead of chocolate if desired. You can also substitute the maple syrup with honey or agave nectar for a different flavor profile.
If you’re a chocolate-peanut butter lover, you can also add a spoonful of peanut butter to the mix for a delicious twist on this chocolate protein mousse. Or, play around with tasty toppings like fresh fruit, chopped nuts, or a dollop of whipped cream for added texture and flavor.
Top Tips for High Protein Chocolate Mousse
- The key to this recipe is to process the cottage cheese long enough so it is completely creamy. We don’t want any lumps in our mousse!
- You can use any type of chocolate protein powder you prefer, but we recommend using a high-quality brand for the best flavor.
- This high protein chocolate mousse is perfect for meal prep! Simply make a batch at the beginning of the week and divide it into individual containers for a quick and easy high-protein snack or dessert.
Storage + Freezer Directions
Store any leftover protein powder mousse in an airtight container and store it in the refrigerator for up to 3 days.
You can freeze this high-protein chocolate mousse and turn it into a high-protein chocolate nice cream! Just freeze for a few hours and enjoy!
What to Serve with High Protein Chocolate Mousse
This mousse tastes delightful on its own, but if you’re feeling creative, you can use it as a delicious dip for fresh fruit like strawberries, bananas, or apples. And, we loved ours topped with homemade whipped cream.
You can also enjoy it with some whole-grain crackers or as a topping for these Chocolate Chip Ricotta Pancakes, Cream Cheese Stuffed Waffles, or Cookies and Cream Cupcakes.
Chocolate Protein Mousse
Ingredients
- 1.5 cups 2% cottage cheese
- ¼ cup chocolate protein powder, We used Garden of Life Chocolate Whey
- 1.5 tablespoons cocoa powder
- ¼ cup maple syrup, or more to taste
Instructions
- Place the cottage cheese into a high-speed food processor and blend until smooth, about 3-5 minutes. Scape the sides of the food processor as needed.
- Add the protein powder, cocoa powder, and maple syrup to the cottage cheese and pulse the ingredients together. Scrape the sides with a spatula if necessary. Process the ingredients together until combined and smooth.
- The mixture should be light and fluffy. Eat immediately or transfer into small jars and refrigerate until ready to eat.
Tips & Notes
- You can use vanilla protein powder if desired.
- The key to this recipe is to process the cottage cheese long enough so it is completely creamy.
Watch It
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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I love this it was very good, I did lower the carb count by using just 1/4 of maple syrup and 1/4 of swerve brown sugar substitute. Froze the remaining amount to see how it tastes frozen in the ninja cremi tomorrow.
The cottage cheese was slightly overpowering has anyone any other ideas for an alternative. I loved the fact that it has only 4 ingredients
It was a little too tangy for me but maybe with a bit more sweetness to balance it would be perfect 👍🏻
A little gritty, but very tasty! I might try without the protein powder and with a little bit of Nutella or melted chocolate.
Definitely should have added raspberries on top! 🙂 fun recipe to make.
This was very silky and yummy. I’m putting some on the freezer to see how it is as an ice cream.
I love this recipe! I love how fluffy the mousse gets and it’s filling! Feels like a guilt free pudding
Very easy and tasty