PB & J Overnight Oats

4.89 from 34 votes
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PB and J overnight oats are made with a simple peanut butter overnight oatmeal base and topped with your favorite jelly giving you tons of fiber, protein, and a whole lotta lovin’.

pb and j oats in a jar
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Featured Comments

I dislike oatmeal – but I LOVE this recipe! It’s a perfect balance of flavors and texture. Thank you for sharing!” – Lisa

So, I’ve made this several times now and all I can say is THANK YOU for sharing this recipe. DE-licious!!!” – Kelly

Peanut butter and jelly overnight oats are a fun twist on classic overnight oats. Not only does this recipe remind me of a PB and J sandwich, but it’s nutritious and made with whole grains and chia seeds.

What You Need

overnight oats

Variations

  • Protein powder: if you’re looking to add more protein to your breakfast, try adding 2 tablespoons of your favorite protein powder.
  • Swap the jam for berries: not a huge jam fan? Use mashed berries instead.
  • Use peanut powder instead of peanut butter: a commenter asked if you could use peanut flour/pb2 instead of peanut butter and you absolutely can. We recommend swapping 1:1 and then adding a bit more liquid to make sure it’s not too thick.

Best Protein Powders

Check out our top protein powder recommendations for baking, smoothies, and everything in between.

4.89 from 34 votes

PB and J Overnight Oats

These PB & J Overnight oats are made with a peanut butter overnight oats base and topped with your favorite jelly giving you tons of fiber, protein, and a whole lotta lovin'.
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Servings: 2
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Ingredients 

Instructions 

  • Place all ingredients minus the jelly in a glass Tupperware and mix to combine.
  • Cover and let sit in the fridge for at least 2 hours or overnight.
  • In the morning, add more milk as needed to get your desired consistency. Then, swirl in some jelly and enjoy cold!

Nutrition

Calories: 326 kcal, Carbohydrates: 45 g, Protein: 11 g, Fat: 13 g, Fiber: 8 g, Sugar: 11 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Suzanne
May 8, 2023 9:09 pm

This looks so good! What a great breakfast meal prep for the week!

Lisa
Lisa
April 17, 2023 6:56 pm

5 stars
I dislike oatmeal – but I LOVE this recipe! It’s a perfect balance of flavors and texture. Thank you for sharing!

Robyn
Robyn
December 30, 2021 4:07 pm

would this recipe work with sunflower butter?

Karen
Karen
August 31, 2020 10:18 am

Do you ever use PB2 for recipes? I am wondering if it would work for this. Also loving the said DD conversation. I have gone between a 38D and 38DD and struggle for a good sports bra is real!

Corryn
Corryn
July 15, 2020 2:55 am
Recipe Rating :
     

5 stars
Super yummy, delicious with frozen berries instead of jelly. Mine needed a bit more milk as it was a bit too ‘gluey’ in consistency for my liking!

Definitely recommend to all PBJ lovers! ๐Ÿ™‚

Jen
Jen
September 28, 2019 6:06 pm

I had the same boob story and had a breast reduction. BEST. DECISION. EVER! I obviously recommend it. You will wake up happy (sore) but seriously happy. Worth the pennies and the pain. Consider it but research to find a great breast surgeon. Ciao!

Charlean
Charlean
April 16, 2019 9:13 am
Recipe Rating :
     

5 stars
This is sooooo delish!