PB & J Overnight Oats
Published 7/12/2023
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PB and J overnight oats are made with a simple peanut butter overnight oatmeal base and topped with your favorite jelly giving you tons of fiber, protein, and a whole lotta lovin’.
Featured Comments
“I dislike oatmeal – but I LOVE this recipe! It’s a perfect balance of flavors and texture. Thank you for sharing!” – Lisa
“So, I’ve made this several times now and all I can say is THANK YOU for sharing this recipe. DE-licious!!!” – Kelly
Peanut butter and jelly overnight oats are a fun twist on classic overnight oats. Not only does this recipe remind me of a PB and J sandwich, but it’s nutritious and made with whole grains and chia seeds.
What You Need
- rolled oats
- vanilla almond milk, unsweetened
- chia seeds
- maple syrup
- all natural peanut butter
- Jelly or preserves
Check it out!
Guide to Overnight Oats
This is our guide to overnight oats. In this post, we’ll teach you how to make overnight oats and how to flavor them, too! We have a base recipe that we swear by and have tested 8 simple flavor variations so that you don’t get bored.
Variations
- Protein powder: if you’re looking to add more protein to your breakfast, try adding 2 tablespoons of your favorite protein powder.
- Swap the jam for berries: not a huge jam fan? Use mashed berries instead.
- Use peanut powder instead of peanut butter: a commenter asked if you could use peanut flour/pb2 instead of peanut butter and you absolutely can. We recommend swapping 1:1 and then adding a bit more liquid to make sure it’s not too thick.
Best Protein Powders
Check out our top protein powder recommendations for baking, smoothies, and everything in between.
Garden of Life
Raw Organic Protein
Simply Tera's
Pure Whey Protein
Sun Warrior
Protein Powder
Garden of Life
Organic Whey Protein
PB and J Overnight Oats
Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1/2 tablespoon maple syrup
- 2 tablespoons creamy peanut butter
- 1 tablespoon jelly or preserves
Instructions
- Place all ingredients minus the jelly in a glass Tupperware and mix to combine.
- Cover and let sit in the fridge for at least 2 hours or overnight.
- In the morning, add more milk as needed to get your desired consistency. Then, swirl in some jelly and enjoy cold!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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This looks so good! What a great breakfast meal prep for the week!
I dislike oatmeal – but I LOVE this recipe! It’s a perfect balance of flavors and texture. Thank you for sharing!
would this recipe work with sunflower butter?
Do you ever use PB2 for recipes? I am wondering if it would work for this. Also loving the said DD conversation. I have gone between a 38D and 38DD and struggle for a good sports bra is real!
Hi! We don’t use it often is recipes, but I do love it! If you use it in place of the peanut butter, you may need a little additional liquid!
Super yummy, delicious with frozen berries instead of jelly. Mine needed a bit more milk as it was a bit too ‘gluey’ in consistency for my liking!
Definitely recommend to all PBJ lovers! 🙂
I had the same boob story and had a breast reduction. BEST. DECISION. EVER! I obviously recommend it. You will wake up happy (sore) but seriously happy. Worth the pennies and the pain. Consider it but research to find a great breast surgeon. Ciao!
This is sooooo delish!