PB & J Overnight Oats

4.89 from 34 votes
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PB and J overnight oats are made with a simple peanut butter overnight oatmeal base and topped with your favorite jelly giving you tons of fiber, protein, and a whole lotta lovin’.

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pb and j oats in a jar

Featured Comments

I dislike oatmeal – but I LOVE this recipe! It’s a perfect balance of flavors and texture. Thank you for sharing!” – Lisa

So, I’ve made this several times now and all I can say is THANK YOU for sharing this recipe. DE-licious!!!” – Kelly

Peanut butter and jelly overnight oats are a fun twist on classic overnight oats. Not only does this recipe remind me of a PB and J sandwich, but it’s nutritious and made with whole grains and chia seeds.

What You Need

overnight oats

Variations

  • Protein powder: if you’re looking to add more protein to your breakfast, try adding 2 tablespoons of your favorite protein powder.
  • Swap the jam for berries: not a huge jam fan? Use mashed berries instead.
  • Use peanut powder instead of peanut butter: a commenter asked if you could use peanut flour/pb2 instead of peanut butter and you absolutely can. We recommend swapping 1:1 and then adding a bit more liquid to make sure it’s not too thick.
4.89 from 34 votes

PB and J Overnight Oats

These PB & J Overnight oats are made with a peanut butter overnight oats base and topped with your favorite jelly giving you tons of fiber, protein, and a whole lotta lovin'.
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Servings: 2
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Ingredients 

Instructions 

  • Place all ingredients minus the jelly in a glass Tupperware and mix to combine.
  • Cover and let sit in the fridge for at least 2 hours or overnight.
  • In the morning, add more milk as needed to get your desired consistency. Then, swirl in some jelly and enjoy cold!

Nutrition

Calories: 326 kcal, Carbohydrates: 45 g, Protein: 11 g, Fat: 13 g, Fiber: 8 g, Sugar: 11 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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68 Comments
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May 8, 2023 9:09 pm

This looks so good! What a great breakfast meal prep for the week!

Lisa
April 17, 2023 6:56 pm

5 stars
I dislike oatmeal – but I LOVE this recipe! It’s a perfect balance of flavors and texture. Thank you for sharing!

Robyn
December 30, 2021 4:07 pm

would this recipe work with sunflower butter?

Karen
August 31, 2020 10:18 am

Do you ever use PB2 for recipes? I am wondering if it would work for this. Also loving the said DD conversation. I have gone between a 38D and 38DD and struggle for a good sports bra is real!

Corryn
July 15, 2020 2:55 am
Recipe Rating :
     

5 stars
Super yummy, delicious with frozen berries instead of jelly. Mine needed a bit more milk as it was a bit too ‘gluey’ in consistency for my liking!

Definitely recommend to all PBJ lovers! 🙂

Jen
September 28, 2019 6:06 pm

I had the same boob story and had a breast reduction. BEST. DECISION. EVER! I obviously recommend it. You will wake up happy (sore) but seriously happy. Worth the pennies and the pain. Consider it but research to find a great breast surgeon. Ciao!

Charlean
April 16, 2019 9:13 am
Recipe Rating :
     

5 stars
This is sooooo delish!